Go Back
+ servings
Print

Garlicky White Bean Mash with Balsamic Mushrooms

This recipe is a bit of twist on a traditional Ukrainian dish served on Christmas Eve from Erin Walker of @alittlesaltblog. Featuring buttery Great Northern beans and loaded with garlicky flavour, this dish can be served as a side or main dish any time of year!
Course Side Dish
Key Ingredient Beans
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 8 servings
Calories 349

Ingredients

  • 2 Tbsp (30 mL) canola oil
  • 6 cloves garlic, peeled
  • 1 tsp (5 mL) fresh thyme, finely chopped
  • 2 large shallots, cut into quarters
  • 8 cups (2 L) cooked Great Northern beans (see notes)
  • 2 cups (500 mL) chicken broth (see notes)
  • salt & pepper, to taste
  • 4 Tbsp (60 mL) butter
  • 6 cups (1.5 L) cremini, white and/or shitake mushrooms, scrubbed & sliced
  • 4 Tbsp (60 mL) balsamic glaze, divided
  • 1/4 cup (60 mL) fresh parsley, chopped

Instructions

  • In a large skillet over medium heat, add canola oil, garlic, thyme and shallots. Sauté until warm and fragrant, about 2 minutes.
  • Add beans and chicken broth, bring to a simmer and cook for 5 minutes.
  • Pour everything from the skillet into a blender or food processor and purée until smooth. Season with salt and pepper, to taste. Pour into a serving dish and cover until ready to serve.
  • Using the same skillet, melt butter and add mushrooms and a pinch of salt and pepper.
  • Sauté until mushrooms are very tender and dark in colour, about 10-15 minutes. Add half of the balsamic glaze (2 Tbsp/30 mL), and toss to incorporate, cooking for another 2 minutes.
  • When ready to serve, top the white bean mash with the sautéed mushrooms. Drizzle with remaining balsamic glaze and sprinkle with chopped parsley.

Notes

  • Great Northern beans are the white bean grown in Alberta. To cook your own, check out our website for more info!
  • You can substitute any other white bean like white kidney, cannellini, or navy beans.
  • You can also use canned white beans; a 19 oz (540 mL) can, drained & rinsed, yields yield 2 cups (500 mL) cooked beans. For this recipe, you would need 4 (19 oz/540 mL) cans, drained and rinsed.
  • You can use vegetable broth instead of chicken broth to make this dish vegetarian.

Nutrition

Serving Size: 0.125of recipe | Calories: 349 | Total Fat: 10g | Saturated Fat: 4g | Carbohydrate: 49g | Fibre: 14g | Sugars: 8g | Protein: 18g | Cholesterol: 17mg | Sodium: 290mg | Potassium: 989mg | Iron: 5mg