Greek Lentil Salad
Flavourful lentils give this dish a bit more substance for a healthy meal-sized Greek salad.
Servings 6 cups 1.5 L)
Calories 112
Ingredients
- 1 can (19 oz/540 mL) lentils, drained & rinsed (yields 2 cups/500 mL cooked lentils)
- 1/2 cup (125 mL) kalamata olives
- 1/2 cup (125 mL) chopped onion
- 1 1/2 cups (375 mL) halved cherry tomatoes
- 1 cup (250 mL) chopped cucumber
- 1/4 cup (50 mL) crumbled feta cheese
Dressing
- 1/4 cup (60 mL) olive oil
- 1/4 cup (60 mL) lemon juice
- 1/4 cup (60 mL) fresh chopped parsley or cilantro
- 1 Tbsp (15 mL) dried oregano
Instructions
- In a large bowl, combine lentils, olives, vegetables and feta cheese.
- Whisk together dressing ingredients. Toss the salad with the dressing to coat.
- Serve right away or marinate in fridge for two hours before serving.
Nutrition
Serving Size: 0.666666666667cup (150 mL) | Calories: 112 | Total Fat: 7g | Saturated Fat: 1.5g | Carbohydrate: 9g | Fibre: 2g | Sugars: 2g | Protein: 4g | Cholesterol: 3mg | Sodium: 199mg | Potassium: 227mg | Iron: 1.5mg