Lentil, Fig & Peach Flatbread
This delicious vegetarian flatbread with Lentils is a great accompaniment to any charcuterie board!
Servings 4 flatbreads
Calories 580
Ingredients
- 4 - 8-inch (20 cm) flatbreads (see notes)
- 1/2 cup (125 mL) fig jam, or other savoury jam or jelly
- 2 cups (500 mL) cooked or canned green lentils, drained & rinsed (see notes)
- 1-2 fresh peaches, nectarines or plums, pitted & thinly sliced
- 1/2 tsp (2 mL) dried chilis or red chili flakes, if desired
- 1 cup (250 mL) crumbled goat cheese
- 2 Tbsp (30 mL) balsamic glaze
Instructions
- Preheat oven to 400°F (200°C).
- Spread jam evenly over flatbread. Divide lentils, peaches, chilies and cheese evenly over top.
- Bake for 10 minutes until cheese is melted and edges are browned.
- Garnish with a drizzle of balsamic glaze.
- Cut into 2 to 4 pieces per flatbread to serve. Can be served warm or at room temperature.
Notes
- Flatbreads can be thick pitas, naan, or small prepared pizza crusts, keep frozen and ready to “dress up” for snacking, meals and sharing.
- A 19 oz (540 mL) can of lentils, drained and rinsed, yields 2 cups (500 mL) cooked lentils. To cook your own, check out our website for more info!
Nutrition
Serving Size: 1flatbread (1/4 of recipe) | Calories: 580 | Total Fat: 18g | Saturated Fat: 9g | Carbohydrate: 75g | Fibre: 17g | Sugars: 29g | Protein: 35g | Cholesterol: 26mg | Sodium: 641mg | Potassium: 642mg | Iron: 5mg