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Pina Colada White Bean Smoothie

A great tasting smoothie made with beans to boost protein and add fibre!
Course Beverage, Breakfast & Brunch, Snack
Key Ingredient Beans
Dietary Need Gluten Free, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 7 cups (1.75 L)
Calories 179

Ingredients

  • 2 cups (500 mL) pineapple juice
  • 1 can (14 oz/400 mL) light coconut milk
  • 1/2 cup (125 mL) mashed ripe banana
  • 1 1/2 cups (375 mL) crushed ice
  • 1/2 cup (125 mL) vanilla Greek yogurt, fat free
  • 2 Tbsp (30 mL) honey
  • 1 Tbsp (15 mL) fresh lime juice
  • 1 cup (250 mL) cooked or canned white beans, drained & rinsed well (see notes)

Instructions

  • Place all ingredients into a blender and purée until smooth.
  • Pour into glasses, garnish with a slice of lime and serve immediately.

Notes

  • White beans to use include navy, great northern, white kidney or cannellini beans.
  • Be sure to rinse the cooked beans under water to keep their flavour neutral.
  • The sweetness, acidity and texture can be adjusted by adding more or less of the honey, banana, lime juice and ice.
  • If the smoothie sits for a long period of time, it may separate. If this occurs, blend or stir it quickly before serving.
  • If you didn't use all the canned beans, freeze the leftovers by placing them in a freezer bag or airtight container and freeze for up to 6 months. Now you have an easy and nutritious ingredient to add to your stews and chilis.

Nutrition

Serving Size: 1cup (250 mL) | Calories: 179 | Total Fat: 6g | Saturated Fat: 3g | Carbohydrate: 28g | Fibre: 4g | Sugars: 17g | Protein: 6g | Cholesterol: 1mg | Sodium: 18mg | Potassium: 424mg | Iron: 1mg