Pizzalicious Poppers
Delicious and gluten free, Chickpeas are a delicious snack for snacks and lunches!
Servings 2 cups (500 mL)
Calories 75
Ingredients
- 1 can (19 oz/540 mL) no salt added chickpeas, drained & rinsed (yields 2 cups/500 mL cooked chickpeas)
- 1 Tbsp (15 mL) canola oil
- 1 Tbsp (15 mL) Italian seasoning
- 1/2 tsp (2 mL) garlic powder
- salt & pepper, to taste
Instructions
- Preheat oven to 375°F (190°C).
- Dry chickpeas with paper towel and put in a medium bowl. Gently toss chickpeas with oil and seasonings.
- Spread seasoned chickpeas evenly on a parchment-lined backing sheet and place in the oven.
- Roast chickpeas for 30 minutes. Bake for another 15-20 minutes, stirring every 5 minutes until golden and crispy. Remove from oven and let cool for 10 minutes.
- Store in an airtight container for up to one week.
Notes
- You can swap chickpeas with any cooked or canned pulse in this recipe. Roasted pinto beans or black beans are equally delicious!
Nutrition
Serving Size: 0.25cup/60 mL | Calories: 75 | Total Fat: 3g | Carbohydrate: 10g | Fibre: 2g | Protein: 3g | Sodium: 3mg | Potassium: 75mg | Iron: 2mg