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Cherry Berry Bean Smoothie

A quick & easy smoothie featuring beans and berries! Makes a great frozen smoothie pop or smoothie bowl with a garnish of extra fruit, seeds or crunchy granola for a delicious breakfast or lunch.
Course Beverage
Key Ingredient Beans
Dietary Need Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 3 cups (750 mL)
Calories 162

Ingredients

  • 1/2 cup (125 mL) cooked or canned white beans, drained & rinsed (see notes)
  • 1/2 cup (125 mL) vanilla Greek yogurt
  • 1 frozen banana
  • 1 cup 250 mL milk
  • 1/2 cup (125 mL) frozen cherries
  • 1/2 cup (125 mL) frozen raspberries
  • 1 handful fresh spinach
  • 1 Tbsp (15 mL) chia seeds

Instructions

  • Place all ingredients in a blender and blend until smooth and creamy!

tips

  • Try a smoothie bowl! Garnish with extra fruit, seeds or crunchy granola for a delicious breakfast or lunch.

Notes

  • White beans include Great Northern, white kidney, cannellini and navy beans.

Nutrition

Serving Size: 1cup (250 mL) | Calories: 162 | Total Fat: 2g | Saturated Fat: 1g | Carbohydrate: 30g | Fibre: 9g | Sugars: 12g | Protein: 10g | Cholesterol: 3mg | Sodium: 45mg | Potassium: 307mg | Iron: 2mg