Name: Cherry Berry Bean Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 cup (125 mL) cooked or canned white beans, drained & rinsed (see notes); 1/2 cup (125 mL) vanilla Greek yogurt; 1 frozen banana; 1 cup 250 mL milk; 1/2 cup (125 mL) frozen cherries; 1/2 cup (125 mL) frozen raspberries; 1 handful fresh spinach; 1 Tbsp (15 mL) chia seeds

Nutrition

Serving Size: 1 cup (250 mL) Calories: 162 Total Fat: 2 g Saturated Fat: 1 g Carbohydrate: 30 g Fibre: 9 g Sugars: 12 g Protein: 10 g Cholesterol: 3 mg Sodium: 45 mg Potassium: 307 mg Iron: 2 mg