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Chickpea Pasta Salad
This easy chickpea pasta salad is hearty enough to serve as a meal of its own but light enough to serve as the perfect side at a summer BBQ or buffet.
Course Salad
Key Ingredient Chickpeas
Dietary Need Vegetarian
Prep Time 20 minutes minutes
Total Time 20 minutes minutes
Servings 12 cup
Calories 128
- 4 cups (1 L) cooked rotini (corkscrew) pasta drained & cooled
- 1 can (19 oz/540 mL) chickpeas drained & rinsed (yields 2 cups/500 mL cooked chickpeas)
- 1 1/2 cups (375 mL) chopped celery
- 1 1/2 cups (375 mL) shredded carrots
- 1 1/2 cups (375 mL) sweet red peppers chopped
- 4 green onions finely chopped
- 1/4 cup (60 mL) crumbled feta cheese
- 1/3 cup (75 mL) light Greek salad dressing
In a large bowl, combine pasta, chickpeas, celery, carrot, red pepper, onion and feta. Toss lightly to mix well.
Add dressing to pasta mixture and toss to coat well and serve.
Serving Size: 1cup (250 mL) | Calories: 128 | Total Fat: 2g | Saturated Fat: 1g | Carbohydrate: 23g | Fibre: 3g | Sugars: 4g | Protein: 5.5g | Cholesterol: 3mg | Sodium: 227mg | Potassium: 280mg | Iron: 1mg