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Lentil Tabbouleh Salad

This quick and tasty salad is easy to make! Add some naan or pita to complete the meal.
Course Salad
Key Ingredient Lentils
Dietary Need Gluten Free, Vegetarian
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 cups (1 L)
Calories 124

Ingredients

Salad

  • 1 1/4 cup (300 mL) cooked lentils or 1 can (14 oz/398 mL) lentils, drained & rinsed
  • 1 cup (250 mL) diced red bell pepper
  • 1/2 cup (125 mL) diced green bell pepper
  • 1/2 cup (125 mL) diced cucumber
  • 1/2 cup (125 mL) diced celery
  • 6 green onions, thinly sliced
  • 1/2 cup (125 mL) crumbled feta cheese

Dressing

  • 2 Tbsp (30 mL) chopped fresh dill
  • 1/4 cup (60 mL) fresh lemon juice
  • 1 Tbsp (15 mL) canola oil

Instructions

  • Place salad ingredients in a large bowl.
  • Combine dressing ingredients in a small bowl or measuring cup then pour over salad and toss to combine. Serve with soft pita or naan and enjoy!

Nutrition

Serving Size: 0.75cup (175 mL) | Calories: 124 | Total Fat: 5g | Saturated Fat: 2g | Carbohydrate: 13g | Fibre: 3g | Sugars: 4g | Protein: 6g | Cholesterol: 12mg | Sodium: 163mg | Potassium: 331mg | Iron: 2mg