Name: Lentil Tabbouleh Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 1/4 cup (300 mL) cooked lentils or 1 can (14 oz/398 mL) lentils, drained & rinsed; 1 cup (250 mL) diced red bell pepper; 1/2 cup (125 mL) diced green bell pepper; 1/2 cup (125 mL) diced cucumber; 1/2 cup (125 mL) diced celery; 6 green onions, thinly sliced; 1/2 cup (125 mL) crumbled feta cheese; 2 Tbsp (30 mL) chopped fresh dill; 1/4 cup (60 mL) fresh lemon juice; 1 Tbsp (15 mL) canola oil

Nutrition

Serving Size: 0.75 cup (175 mL) Calories: 124 Total Fat: 5 g Saturated Fat: 2 g Carbohydrate: 13 g Fibre: 3 g Sugars: 4 g Protein: 6 g Cholesterol: 12 mg Sodium: 163 mg Potassium: 331 mg Iron: 2 mg

Ingredients

Salad

1 1/4 cup (300 mL) cooked lentils or 1 can (14 oz/398 mL) lentils, drained & rinsed
1 cup (250 mL) diced red bell pepper
1/2 cup (125 mL) diced green bell pepper
1/2 cup (125 mL) diced cucumber
1/2 cup (125 mL) diced celery
6 green onions, thinly sliced
1/2 cup (125 mL) crumbled feta cheese

Dressing

2 Tbsp (30 mL) chopped fresh dill
1/4 cup (60 mL) fresh lemon juice
1 Tbsp (15 mL) canola oil

Directions

Place salad ingredients in a large bowl.
Combine dressing ingredients in a small bowl or measuring cup then pour over salad and toss to combine. Serve with soft pita or naan and enjoy!

Reviews

A good filling meal.

Alicia

July 2, 2023

Lentil Tabbouleh Salad