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Mango Breeze Bean Smoothie

A quick and easy smoothie featuring beans, mango and pineapple! Leverage leftovers and freeze into refreshing smoothie pops for a cool snack any time. Add extra fruit, seeds or crunchy granola and make this a delicious smoothie bowl!
Course Beverage
Key Ingredient Beans
Dietary Need Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 3 cups (750 mL)
Calories 162

Ingredients

  • 1/2 cup (125 mL) cooked or canned white beans, drained & rinsed (see notes)
  • 1/2 cup (125 mL) vanilla Greek yogurt
  • 1 frozen banana
  • 1 cup (250 mL) milk
  • 1/2 cup (125 mL) frozen mango
  • 1/2 cup (125 mL) frozen pineapple
  • 1/4 cup (60 mL) unsweetened orange juice
  • 1 Tbsp (15 mL) hemp seeds

Instructions

  • Place all ingredients in a blender and blend until smooth and creamy!

Notes

  • White beans include Great Northern, white kidney, cannellini and navy beans.

Nutrition

Serving Size: 1cup (250 mL) | Calories: 162 | Total Fat: 2g | Saturated Fat: 1g | Carbohydrate: 30g | Fibre: 5g | Sugars: 16g | Protein: 10g | Cholesterol: 3mg | Sodium: 35mg | Potassium: 400mg | Iron: 2mg