Mexicana Chili
This slow cooker chili is packed with flavour and black beans!
Servings 12 cups
Calories 156
Ingredients
- 1 lb (500 g) extra lean ground beef
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 can (28 oz/796 mL) no salt added diced tomatoes
- 1 1/2 cups (375 mL) chunky salsa
- 1 cup (250 mL) frozen corn niblet, thawed
- 1 can (19 oz/540 mL) no salt added black beans, drained & rinsed
- 1/4 cup (60 mL) chopped fresh cilantro, plus extra for serving
- 4 green onions, chopped
- 1 1/2 cups (375 mL) tomato sauce
- 1 tsp (5 mL) ground cumin
- sour cream, for serving, if desired
Instructions
- In a medium frying pan, cook ground beef with onions and garlic over medium-high heat until beef is browned. Drain excess fat.
- Put beef mixture into slow cooker. Add remaining ingredients and stir until combined.
- Cook on low for 6-8 hours or on high for 3-4 hours.
- Before serving, season with salt and pepper to taste and top with a dollop of sour cream and extra freshly chopped cilantro!
Nutrition
Serving Size: 1cup (250 mL) | Calories: 156 | Total Fat: 4g | Saturated Fat: 1g | Carbohydrate: 18g | Fibre: 4g | Sugars: 5g | Protein: 14g | Cholesterol: 25mg | Sodium: 414mg | Potassium: 639mg | Iron: 3mg