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Orange Creamsicle Smoothie

Take your smoothie game to a whole new level with this delicious flavour combo featuring protein packed beans!
Course Beverage, Breakfast & Brunch, Snack
Key Ingredient Beans
Dietary Need Gluten Free, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 cups (1 L)
Calories 171

Ingredients

  • 2 frozen bananas, peeled
  • 2 oranges, peeled
  • 1 cup (250 mL) plain Greek yogurt plus more for serving, if desired
  • 1/2 cup (125 mL) cooked or canned white beans, drained & rinsed (see notes)
  • 2 tsp (10 mL) vanilla
  • 1 tsp (5 mL) honey or more, to taste
  • 1 cup (250 mL) ice plus more, if desired

Instructions

  • Combine bananas, oranges, yogurt, white beans, and vanilla in a blender. Blend until smooth.
  • Add honey and ice, and blend again until smooth. Taste and adjust, adding more honey for a sweeter smoothie, or additional ice for a thicker consistency.
  • For a creamier taste, add yogurt to a glass before adding the smoothie. Stir gently to incorporate. Enjoy!

Notes

  • White beans include Great Northern, white kidney, cannellini and navy beans.

Nutrition

Serving Size: 1cup (250 mL) | Calories: 171 | Total Fat: 1g | Saturated Fat: 1g | Carbohydrate: 32g | Fibre: 4.5g | Sugars: 17g | Protein: 9g | Cholesterol: 6mg | Sodium: 22mg | Potassium: 537mg | Iron: 1mg