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Pulled Pork, Slaw & Bean Bowl

Black beans or pinto beans are the base for this tasty creative pulled bork, slaw and bean lunch or dinner bowl.
Course Dinner & Main Course, Salad
Key Ingredient Beans
Prep Time 15 minutes
Total Time 15 minutes
Servings 1 bowl
Calories 615

Ingredients

  • 1/2 - 1 cup (125-250 mL) cooked or canned black or pinto beans, drained & rinsed
  • 2 oz (60 g) southwest style pulled pork, chicken or beef
  • 1/2 cup (125 mL) prepared coleslaw
  • 1/4 cup (60 mL) canned or frozen corn
  • avocado slices
  • salsa, for topping
  • grated cheese, if desired
  • sliced green onion, if desired

Instructions

  • Layer beans, meat, coleslaw, corn and avocado. Top with salsa, cheese and green onion.

Nutrition

Serving Size: 1bowl with 1/2 cup/125 mL beans | Calories: 615 | Total Fat: 33g | Saturated Fat: 7g | Carbohydrate: 61g | Fibre: 17g | Sugars: 19g | Protein: 23g | Cholesterol: 40mg | Sodium: 526mg | Iron: 4mg