Roasted Chickpeas
Enjoy roasted chickpeas as a crunchy, spiced snack or in place of croutons in soup or salads!
Servings 4 cups (1 L)
Calories 106
Ingredients
- 4 cups (1 L) cooked chickpeas, or 2 cans (19 oz/540 mL) no-salt-added chickpeas, drained & rinsed
- 3 Tbsp (45 mL) canola oil
- 1/2 cup (125 mL) preferred spices (cajun, curry, garlic powder, chili powder, etc)
Instructions
- Preheat oven to 400° F (200° C).
- Dry chickpeas with a paper towel to remove any excess moisture. Combine all ingredients in medium bowl and spread on greased or parchment-lined cookie sheet.
- Bake for 30 minutes, stir, then bake another 20 minutes, stirring every 5 minutes.
- Let cool and enjoy!
- Once cooled, store in an airtight container.
Notes
- Baking on parchment paper controls sticking to the pan.
- Some ovens may run hotter than others, adjust the heat and baking time as needed.
- Feel free to substitute any other cooked/canned pulses like black beans or pinto beans for a tasty treat!
Nutrition
Serving Size: 0.25cup (60 mL) | Calories: 106 | Total Fat: 4g | Carbohydrate: 14g | Fibre: 3g | Sugars: 2g | Protein: 4g | Sodium: 43mg | Potassium: 201mg | Iron: 2mg