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Roasted Chickpeas

Enjoy Chickpeas as a crunchy, spiced snack or in place of croutons in soup or salads!
Pulses Chickpeas
Prep Time 5 minutes
Cook Time 50 minutes
Servings 4 cups
Print Recipe Cook Mode

Nutrition

Serving Size: 0.25 cup (60 mL) Calories: 106 Total Fat: 4 g Carbohydrate: 14 g Fibre: 3 g Sugars: 2 g Protein: 4 g Sodium: 43 mg Potassium: 201 mg Iron: 2 mg

Ingredients

  • 4 cups (1 L) cooked chickpeas or 2 cans (19 oz/540 mL) no-salt-added chickpeas, drained & rinsed
  • 3 Tbsp (45 mL) canola oil
  • 1/2 cup (125 mL) preferred spices (cajun, curry, garlic powder, chili powder, etc)

Directions

  • Preheat oven to 400° F (200° C)
  • Combine all ingredients in medium bowl and spread on greased or parchment-lined cookie sheet.
  • Bake for 30 minutes, stir, then bake another 20 minutes, stirring every 5 minutes.
  • Let cool and enjoy!
  • Once cooled, store in an airtight container.

Tips

  • Baking on parchment paper controls sticking to the pan.
  • Some ovens may run hotter than others, adjust the heat and baking time as needed.
  • Feel free to substitute any other cooked/canned pulses like black beans or pinto beans for a tasty treat!

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