Pea Butter Snack Bites
A tasty, peanut-free snack for kids and adults alike!
- Pulse
- Peas
- Prep Time
- 15 minutes
- Makes
- 36 bites
Nutrition
- Serving Size 1 bite (1 Tbsp/15 mL)
- Calories 89
- Fat 5 g
- Saturated Fat 0 g
- Cholesterol 0 mg
- Carbohydrate 11 g
- Fibre 1 g
- Sugars 6 g
- Protein 2 g
- Sodium 2 mg
- Iron 1 mg
Ingredients
- 1 cup (250 mL) pea butter (see tips)
- 1/2 cup (125 mL) honey
- 1/2 tsp (2 mL) cinnamon
- 1/2 tsp (2 mL) vanilla
- 1 1/4 cups (300 mL) dry oatmeal
- 1/2 cup (125 mL) shredded coconut
- 1/2 cup (125 mL) mini chocolate chips
Directions
In a bowl, mix together pea butter, honey, cinnamon and vanilla until blended. Stir in oatmeal, coconut and mini chocolate chips. Refrigerate for 10 minutes. Take out of the fridge and roll into 36 (1-inch/2.5 cm) balls, using about 1 Tbsp (15 mL) per ball.
tips
- We used NoNuts Golden Peabutter, a gluten free, nut free, peanut free spread made from brown peas. For more information, visit their website at nonuts.com
Energy bites