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Spicy Roasted Cauliflower with Red Lentils

Roasting cauliflower is a delicious way to serve this vegetable! Add in hearty lentils, tomatoes, spices & nuts and you have a dish you can serve as an appetizer, side or main dish. A recipe collaboration with Erin Walker of @alittlesaltblog.
Pulses Lentils
Prep Time 10 minutes
Cook Time 1 hour
Servings 6 servings

Nutrition

Serving Size: 0.166666666667 recipe Calories: 243 Total Fat: 13 g Saturated Fat: 3 g Carbohydrate: 27 g Fibre: 7 g Sugars: 8 g Protein: 9 g Cholesterol: 10 mg Sodium: 253 mg Potassium: 856 mg Iron: 3 mg

Ingredients

  • 1/2 cup (125 mL) dry whole red lentils
  • 1 large head of cauliflower
  • 2 Tbsp (30 mL) canola oil
  • salt & pepper, to taste
  • 2 Tbsp (30 mL) butter
  • 1 large yellow onion, diced
  • 1 Tbsp (15 mL) fresh ginger, grated
  • 1 Tbsp (15 mL) fresh garlic, grated
  • 1 jar (680 mL) or 2 cups (500 mL) tomato passata (see notes)
  • 3 cups (750 mL) water, divided
  • 1/2 tsp (2 mL) cinnamon
  • 1/4 tsp (1 mL) ground cloves
  • 1/4 tsp (1 mL) red chili flakes
  • 1/4 cup (60 mL) toasted hazelnuts, chopped
  • 1/4 cup (60 mL) fresh cilantro, chopped

Directions

  • In a fine mesh strainer, rinse lentils well, and then put them in a large bowl covered with a couple inches of cold water. Set aside.
  • Preheat oven to 350°F (180°C). Wash and trim leaves off the cauliflower, then trim the base so it sits flat. Place cauliflower in a Dutch oven or a deep oven-safe casserole dish and brush it well with the oil. Season with salt and pepper.
  • Cover with a lid or tin foil, and bake for 45 minutes, or when a knife inserted in the center has little resistance and cauliflower is tender.
  • Meanwhile, in a large saucepan, melt butter over medium-high heat. Add onions and cook for at least 10 minutes, stirring often, until onions are slightly brown and softened.
  • Add ginger and garlic, season with a pinch of salt and pepper and stir to combine. Pour in the passata and 1 cup (250 mL) water to the pan. Allow to simmer for a few minutes before stirring in the cinnamon, ground cloves, and red chili flakes. Use a ladle or large glass measuring cup to scoop out 1 cup (250 mL) of the tomato mixture and set aside.
  • Drain the lentils and add to the tomato mixture left in the saucepan, along with the remaining 2 cups (500 mL) hot water. Allow to simmer for 15 minutes, until mixture has thickened and lentils are tender. Season with salt and pepper, and add a pinch of red pepper flakes, if desired. Remove from heat and cover until ready to serve.
  • Pour the reserved 1 cup (250 mL) tomato mixture over the cauliflower and cook uncovered for another 15 minutes. 
  • Spread lentil mixture on the bottom of a large platter, top with cauliflower and sprinkle with hazelnuts and chopped cilantro. Serve warm.

Notes

  • Tomato passata is tomato puree that has been strained of seeds and skins. You can use canned, strained tomatoes or crushed tomatoes if you don't have passata.

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