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Thai Chickpea & Chicken Noodle Soup

This soup is full of flavour, veggies, fibre & protein, thanks to the combo of chickpeas & chicken!
Pulses Chickpeas
Prep Time 15 minutes
Cook Time 20 minutes
Servings 8 servings

Nutrition

Serving Size: 0.125 of recipe Calories: 399 Total Fat: 16 g Saturated Fat: 9 g Carbohydrate: 42 g Fibre: 6 g Sugars: 5 g Protein: 21 g Cholesterol: 39 mg Sodium: 317 mg Potassium: 450 mg Iron: 3 mg

Ingredients

  • 1 Tbsp (15 mL) canola oil
  • 1/2 cup (125 mL) diced yellow onion
  • 2 cups (500 mL) cooked chickpeas see tips
  • salt & pepper to taste
  • 5 cloves garlic minced & divided
  • 1/2 tsp (2 mL) coriander
  • 1/2 tsp (2 mL) cumin
  • pinch red chili flakes
  • 1 cup (250 mL) sugar snap peas
  • 1 cup (250 mL) thinly sliced & halved red bell pepper
  • 1 cup (250 mL) broccoli florets
  • 1 cup (250 mL) julienned carrots
  • 1 can (14 oz/398 mL) baby corn drained
  • 2 Tbsp (30 mL) fresh ginger grated
  • 2 Tbsp (30 mL) Thai red curry paste
  • 3 cups (750 mL) cooked, shredded chicken
  • 4-6 cups (1 - 1.5 L) low or no sodium chicken or vegetable broth
  • 1 can (400 mL) coconut milk
  • 200 g rice noodles

For garnish

  • fresh cilantro & chopped peanuts

Directions

  • Heat oil in a large soup pot over medium-high heat. When the oil shimmers, add onion and cook for 5 minutes, stirring constantly, until softened. Add chickpeas and season with salt and pepper. Cook chickpeas, undisturbed, for about 5 minutes, or until they start to brown and crisp. Add coriander, cumin, red chili flakes, lime zest and half the minced garlic. Cook until the garlic is fragrant, about 1 minute.
  • Remove 1 cup (250 mL) of chickpeas and reserve for topping.
  • Lower heat to medium and add the veggies, ginger, curry paste and remaining garlic. Cook for 5 minutes, stirring occasionally, until veggies are tender-crisp.
  • Add chicken and 4 cups (1 L) or more of broth to the pot (enough to cover the vegetables). Season with a pinch of salt. Bring the mixture to a gentle simmer over medium heat. Stir in the coconut milk and reduce heat to low to keep soup warm while preparing the noodles.
  • Prepare noodles by soaking in hot water according to package directions, until softened. Using tongs, gently add the noodles to the soup and carefully incorporate them.
  • To serve, ladle the soup into bowls, top with reserved chickpeas, fresh cilantro and chopped peanuts, if desired.

TIPS

  • A 19 oz (540 mL) can of chickpeas, drained & rinsed, will yield 2 cups (500 mL) cooked. Want to cook your own? Check out our tips on our website here.
  • Any size rice noodle will work in this soup!
  • Keep the noodles separate when storing or reheating the soup.

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