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Recipes

Pulses are perfect for any meal! Explore a wide variety of recipes, from appetizers, beverages, baked goods, and desserts to brunch, supper, salads, sides, snacks, and soups—there’s something for everyone.

Our recipes feature the pulse varieties grown in Alberta like pinto, black and great northern beans; chickpeas; faba beans; red and green lentils; and green and yellow split peas, with options tailored to dietary needs, including gluten-free and vegetarian choices.

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Type of Pulse
Dietary Needs

White Chocolate Truffles

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Baked Black Bean Taquitos with Avocado Dip

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Chickpea Chicken Salad Bowl

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Chickpea Chicken Salad Wrap

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Chickpea Chicken Salad with Lemon Tahini Dressing

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Caribbean-Style Traditional Slaw

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Classic Caribbean Rice & Peas

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Smoky Maple Roasted Cauliflower & Chickpeas

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Tourtière Hand Pies

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Cheesy White Bean Alfredo

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Marry Me Mixed Beans

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Cheesy Brocco-Pea Soup & Garlic Baguette

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