Lentils

Lentil production occurs predominantly in Southern Alberta in Zones 1 and 2, along with a small strip along the eastern border and expansion to the Peace Region.

Which lentils are grown in Alberta?

Pulses are nutrition powerhouses, loaded with protein, complex carbohydrates like fibre and starch, iron, folate and other  vitamins and minerals!

Whole Red Lentils

Split Red Lentils

Green Lentils

Preparing Lentils

Cooking Instructions

Remove any shrivelled lentils.
Rinse lentils with water — no need to soak!
Combine lentils and water. Bring to a boil.
Simmer for 5–20 minutes until tender.

Different lentils require different cooking times. Softer red/split lentils require shorter cooking times and are great for soups. Firmer lentils (green or black lentils, for example) take a bit longer to cook and are ideal for salads.

Cooking Tips

Split Lentils:

For every 1 cup (250 mL) of dry split lentils, use 2 cups (500 mL) of water.
1 cup (250 mL) dry split lentils = 2 cups (500 mL) cooked split lentils.
Cooking time: 5-15 minutes.

Whole Lentils:

For every 1 cup (250 mL) of dry whole lentils, use 2 1/2 to 3 cups (625-750 mL) water.
1 cup (250 mL) dry whole lentils = 2 1/2 cups (625 mL) cooked whole lentils.
Cooking time: 10-30 minutes.

Lentils in the Kitchen

Visit our recipes page to find delicious recipes featuring lentils. Click the search filter for lentils and enjoy exploring!

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