Lentils
Lentil production also occurs predominantly in Southern Alberta in Zones 1 and 2, along with a small strip along the eastern border.
Which lentils are grown in Alberta?
Whole Red Lentils
Split Red Lentils
Green Lentils
Preparing Lentils
Cooking Instructions
- Remove any shrivelled lentils.
- Rinse lentils with water — no need to soak!
- Combine lentils and water. Bring to a boil.
- Simmer for 5–20 minutes until tender.
- Different lentils require different cooking times. Softer red/split lentils require shorter cooking times and are great for soups. Firmer lentils (green or black lentils, for example) take a bit longer to cook and are ideal for salads.
Cooking Tips
- Split Lentils:
- For every 1 cup (250 mL) of dry split lentils, use 2 cups (500 mL) of water.
- 1 cup (250 mL) dry split lentils = 2 cups (500 mL) cooked split lentils.
- Cooking time: 5-15 minutes.
- Whole Lentils:
- For every 1 cup (250 mL) of dry whole lentils, use 2 1/2 to 3 cups (625-750 mL) water.
- 1 cup (250 mL) dry whole lentils = 2 1/2 cups (625 mL) cooked whole lentils.
- Cooking time: 10-30 minutes.