Free Print Resources
Tried & True Recipe Book
A 36-page booklet featuring our favourite “tried & true” recipes, a few new dishes to try and information on buying, storing, cooking and baking with pulses!
Enjoying Canned Pulses!
A two-sided sheet with helpful tips when using canned pulses as well as five tasty things to do with a can of chickpeas, black beans and white beans.
Guide to Cooking
A two-page sheet that answers common questions about soaking, cooking times, and making puréed pulses. Recommended for displays or clients who need pulse soaking and cooking summary.
Easy Peas-y Cookbook for Kids
Pulse-powered recipes for kids of all ages!
Baking with Pulses (2017)
An informative 36-page book with tips on how to buy, store, and bake pulses, as well as recipes for breads, biscuits, muffins, squares, cookies, cakes, and pies.
Cooking with Beans, Peas, Lentils & Chickpeas (2017)
A colourful 36-page book with information on buying, storing, and cooking pulses, as well as a variety of recipes for snacks, soups, salads, main dishes, and desserts.