Free Print Resources

Cooking with Beans, Peas, Lentils & Chickpeas (2017)

A colourful 36-page book with information on buying, storing, and cooking pulses, as well as a variety of recipes for snacks, soups, salads, main dishes, and desserts.

Guide to Cooking

A two-page sheet that answers common questions about soaking, cooking times, and making puréed pulses. Recommended for displays or clients who need pulse soaking and cooking summary.

20 Things to Do with a Can of Pulses

A two-sided sheet with suggestions about how to incorporate canned pulses into your diet regularly. Includes tips for rinsing and pureeing pulses.

Picnic Perfect Pulses

Add some fun to your outdoor parties and BBQ’s with beans, peas, lentils and chickpeas!

Alberta Pulses from Coast to Coast

Alberta Pulse Growers is pleased to share 10 new recipes inspired by Canada’s 150th birthday! These recipes celebrate regional Canadian cuisine while highlighting pulses grown right here in Alberta.

Place an Order

Alberta Pulse reserves the right to limit quantities. If you wish to order over 1000 items, please contact us directly.

Picnic Perfect Pulses
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Alberta Pulses from Coast to Coast
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Cooking with Beans, Peas, Lentils & Chickpeas – 2017
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Guide to Cooking
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20 Things to Do with a Can of Pulses
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