Free Print Resources

Tried & True Recipe Book

A 36-page booklet featuring our favourite “tried & true” recipes, a few new dishes to try and information on buying, storing, cooking and baking with pulses!

Enjoying Canned Pulses!

A two-sided sheet with helpful tips when using canned pulses as well as five tasty things to do with a can of chickpeas, black beans and white beans.

Guide to Cooking

A two-page sheet that answers common questions about soaking, cooking times, and making puréed pulses. Recommended for displays or clients who need pulse soaking and cooking summary.

Easy Peas-y Cookbook for Kids

Pulse-powered recipes for kids of all ages!

Baking with Pulses (2017)

An informative 36-page book with tips on how to buy, store, and bake pulses, as well as recipes for breads, biscuits, muffins, squares, cookies, cakes, and pies.

Cooking with Beans, Peas, Lentils & Chickpeas (2017)

A colourful 36-page book with information on buying, storing, and cooking pulses, as well as a variety of recipes for snacks, soups, salads, main dishes, and desserts.

Place an Order

Alberta Pulse reserves the right to limit quantities. If you wish to order over 1000 items, please contact us directly.

Tried & True Recipe Booklet
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Guide to Cooking Trifold
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Easy Peas-y Cookbook for Kids
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Enjoying Canned Pulses
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Baking With Pulses (available for a limited time)
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