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Black Bean & Corn Summer Salad

Packed with fibre, this is an easy-to-make, gluten free and vegetarian, great tasting salad featuring black beans!
Pulses Beans
Prep Time 15 minutes
Servings 5 cups (1.25 L)

Nutrition

Serving Size: 0.5 cup (125 mL) Calories: 92 Total Fat: 0.5 g Carbohydrate: 20 g Fibre: 5 g Sugars: 3 g Protein: 5 g Sodium: 253 mg Potassium: 331 mg Iron: 1 mg

Ingredients

  • 2 cups (500 mL) cooked or canned black beans, drained & rinsed
  • 2 cups (500 mL) frozen corn niblets, thawed
  • 2 medium tomatoes, chopped
  • 1/2 cup (125 mL) chopped onion
  • 1/4 cup (60 mL) chopped fresh cilantro (see notes)
  • 1/4 cup (60 mL) lime juice
  • 1 tsp (5 mL) ground cumin
  • 1/2 tsp (2 mL) pepper, or to taste
  • salt, to taste

Directions

  • Combine all ingredients in a large bowl and serve!

Notes

  • A 19 oz (540 mL) can of black beans, drained and rinsed, yields 2 cups (500 mL) cooked beans. To cook up a batch of dry beans, check out our website for more info!
  • Not a fan of cilantro? Use flat leaf parsley or Thai basil instead!
  • Want to add some heat? Add in a finely chopped jalapeno pepper. For more spice, leave in the seeds, for less spice, remove the seeds. Remember to wear latex or rubber gloves when handling the jalapeno peppers as the oils and seeds in a jalapeno can irritate your skin. Make sure you avoid touching your eyes, nose or mouth to prevent any irritation, and wash your hands with soap and water when you are done working with the pepper.

Love this salad!