Name: Chickpea, Spinach & Paneer Salad
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Ingredients: 1 Tbsp (15 mL) Chaat Masala; 1/4 cup (60 mL) canola or olive oil; 1 Tbsp (15 mL) red or white wine vinegar; 1 tsp (5 mL) Dijon mustard; 1 tsp (5 mL) honey or sugar; 1 large navel orange; 3 Tbsp (45 mL) canola oil (divided); 1/4 lb (125 g) fresh Paneer cheese; 2 Tbsp 30 mL Chaat Masala (divided); 1 can (19 oz/540 mL) chickpeas (drained, rinsed & patted dry (yields 2 cups/500 mL cooked chickpeas)); 1 large navel orange; 3 cups (750 mL) fresh spinach; 1 cup 250 mL thinly sliced red onion; 2 Tbsp (30 mL) toasted, unsweetened coconut (if desired)

Nutrition

Serving Size: 0.166666666667 recipe Calories: 299 Total Fat: 18 g Saturated Fat: 2 g Carbohydrate: 30 g Fibre: 7 g Sugars: 11 g Protein: 7 g Sodium: 29 mg Potassium: 447 mg Iron: 3 mg

Ingredients

Dressing

1 Tbsp (15 mL) Chaat Masala
1/4 cup (60 mL) canola or olive oil
1 Tbsp (15 mL) red or white wine vinegar
1 tsp (5 mL) Dijon mustard
1 tsp (5 mL) honey or sugar
1 large navel orange

Salad

3 Tbsp (45 mL) canola oil divided
1/4 lb (125 g) fresh Paneer cheese
2 Tbsp 30 mL Chaat Masala divided
1 can (19 oz/540 mL) chickpeas drained, rinsed & patted dry (yields 2 cups/500 mL cooked chickpeas)
1 large navel orange
3 cups (750 mL) fresh spinach
1 cup 250 mL thinly sliced red onion
2 Tbsp (30 mL) toasted, unsweetened coconut if desired

Directions

Dressing: In a bowl whisk together dressing ingredients: Chaat Masala, oil, vinegar, mustard, honey and juice of one orange. Set aside to allow flavours to develop while preparing salad ingredients.
In a heavy frypan, over medium, heat 2 Tbsp (30 mL) oil.
Dry moisture from Paneer cheese with a towel. Cut into 1/2 inch (1.5 cm) cubes. Roll cubes in 1 Tbsp (15 mL) of the Chaat Masala seasoning.
Add Paneer cubes to hot oil, and gently cook until golden, but not dried. Remove and let dry on paper towel.
Add remaining 1 Tbsp (15 mL) oil to pan. Roll drained chickpeas in remaining 1 Tbsp (15 mL) of the Chaat Masala and cook until lightly browned. Remove and let dry on paper towel.
Peel and thinly slice the orange. In a large salad bowl toss orange slices, spinach, onion, Paneer and chickpeas with the dressing.
Sprinkle with toasted coconut, if desired and serve immediately.

tips

Interchange spinach with an arugula mix for a peppery flavour.
Chaat Masala is widely available, a mild spice blend (simply flavourful), that can be used uncooked or cooked.

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Chickpea, Spinach & Paneer Salad