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Easy Ratatouille with Pinto Beans

When you're craving a hearty and healthy meal on a busy weeknight, look no further than this easy ratatouille recipe with pinto beans! Bursting with seasonal vegetables and protein-packed beans, it's a one-pan wonder that's as delicious as it is nutritious. Plus, it's a great way to use up those Fall veggies from your garden or local market. Thanks to our collaboration with @MayEightyFive for this delicious recipe!
Pulses Beans
Prep Time 10 minutes
Cook Time 30 minutes
Servings 6 servings

Nutrition

Serving Size: 0.166666666667 recipe Calories: 185 Total Fat: 5 g Saturated Fat: 7 g Carbohydrate: 28 g Fibre: 8 g Sugars: 7 g Protein: 8 g Sodium: 293 mg Potassium: 656 mg Iron: 2 mg

Ingredients

  • 2 Tbsp (30 mL) extra virgin olive oil
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 2 zucchini, diced
  • 2 red or yellow bell peppers, diced
  • 1 can (796 mL) diced tomatoes
  • 2 Tbsp (30 mL) tomato paste
  • 1 can (19 oz/540 mL) pinto beans, drained & rinsed
  • 1 tsp (5 mL) dried parsley
  • 1 tsp (5 mL) dried basil
  • 1/2 tsp (2 mL) dried tarragon
  • 1/4 tsp (1 mL) red pepper flakes, adjust to taste
  • salt & pepper, to taste
  • fresh basil leaves, for garnish
  • crumbled feta or goat cheese, optional for serving
  • crusty bread or baguette, optional for serving

Directions

  • Preheat oven to 350°F (180°C).
  • In a large oven-safe frying pan over medium heat, add olive oil. Once warm, add onion and garlic to the pan. Sauté for about 2-3 minutes until fragrant and slightly translucent.
  • Stir in zucchini and bell peppers. Continue cooking for another 5 minutes or until the vegetables begin to soften.
  • Add diced tomatoes and tomato paste to the pan. Stir well to combine all the ingredients.
  • Gently fold in the pinto beans, parsley, basil, tarragon, red pepper flakes, salt, and black pepper. Mix well to combine.
  • Simmer for 10 minutes to allow the flavors to marry and thicken up the sauce.
  • Transfer pan to preheated oven and bake for 15 minutes. This allows all the flavors to meld together even more, and the veggies to become tender yet maintain their texture.
  • Once out of the oven, garnish with fresh basil leaves, a sprinkle of feta or goat cheese (optional).
  • Serve and Enjoy! This easy ratatouille is fantastic on its own, but it's even better when served with crusty bread to soak up the delicious sauce.

Notes

  • Ratatouille is a versatile dish that pairs well with a variety of sides and accompaniments such as crusty bread/baguette, polenta, couscous, pasta, rice pilaf or as a delicious side dish with grilled or roasted chicken, lamb or pork.

Want to try this

It’s so easy to make and very delicious!