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Green Split Pea Pesto Dip

Packed with flavour, protein & fibre, this pesto dip is the perfect snack, appetizer or potluck recipe served with veggies, pita chips or naan! Makes a great spread in wraps & sandwiches, too.
Pulses Peas
Prep Time 5 minutes
Cook Time 30 minutes
Servings 2.25 cups (560 mL)

Nutrition

Serving Size: 0.25 cup (60 mL) Calories: 177 Total Fat: 10 g Saturated Fat: 2 g Carbohydrate: 16 g Fibre: 2 g Sugars: 2 g Protein: 8 g Cholesterol: 3 mg Sodium: 69 mg Potassium: 285 mg Iron: 2 mg

Ingredients

  • 1 cup (250 mL) dry green split peas
  • 3 cups (750 mL) water
  • 1/4 cup (60 mL) tahini
  • 1/3 cup (75 mL) grated parmesan or asiago cheese
  • 3-4 Tbsp (45-60 mL) lemon juice & zest
  • 3 Tbsp (45 mL) canola or olive oil
  • 2 cloves garlic, minced
  • 2 cups (about 2 cups/500 mL lightly packed) small bunch of fresh basil leaves
  • salt & pepper, to taste
  • warm water, as needed, to thin out

Directions

  • Rinse dry peas with cool water, drain and transfer to a medium pot. Add water, cover and simmer for 30 minutes until very tender, stirring occasionally. Add more water as needed to keep peas covered. Drain and set aside.
  • Combine all ingredients together in a food processor and blend until smooth, season to taste with salt and black pepper. If the dip is too thick, add warm water 1 Tbsp (15 mL) at a time to reach your desired consistency.

Notes

  • The sharper the cheese, the less you may need in the recipe. Taste the cheese and decide how much you would like to include.

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