8oz(250 g) lean chicken sausagecut into 1/2-inch (1 cm) pieces
1Tbsp(15 mL) canola oil
1can(19 oz/540 mL) no-salt-added black beansdrained & rinsed (yields 2 cups/500 mL cooked beans)
1/4cup(60 mL) grated parmesan cheese
1Tbsp(15 mL) Italian seasoning
1cup(250 mL) marinara sauceplus extra if desired
8(10-inch/20 cm) whole grain tortillas
1cup(250 mL) grated mozzarella cheese
1eggbeaten
Directions
Preheat oven to 350°F (180°C).
Place vegetables and sausage on a parchment-lined baking sheet. Drizzle with oil and toss. Bake in preheated oven for 25 minutes, stirring twice while cooking.
Transfer cooked vegetable and sausage medley to a medium bowl. Gently mix in black beans, parmesan cheese, Italian seasoning and marinara sauce. Add more sauce if desired.
Spoon about 1/2 cup (125 mL) of the mixture down the centre of each tortilla, leaving 1 1/2-inch (4 cm) border. Sprinkle with mozzarella cheese. Use a pastry brush to brush the borders with the beaten egg. Fold tortillas in half. Using a dinner fork, press edges firmly to seal.
Place hand pies on a parchment-lined baking sheet and brush with remaining beaten egg. Sprinkle with more Italian seasoning. Bake for 15 minutes until golden brown. Cool for 5 minutes before serving.
Serve as is for a delicious portable snack or meal or with your favourite salsa!
tips
Mix it up! Swap black beans with pinto beans. They're mild in flavour, super nutritious and a fun twist!
These hand pies are yummy at room temperature as well!
1can(19 oz/540 mL) no-salt-added black beans (drained & rinsed (yields 2 cups/500 mL cooked beans))
1/4cup(60 mL) grated parmesan cheese
1Tbsp(15 mL) Italian seasoning
1cup(250 mL) marinara sauce (plus extra if desired)
8(10-inch/20 cm) whole grain tortillas
1cup(250 mL) grated mozzarella cheese
1egg (beaten)
1
Preheat oven to 350°F (180°C).
2
Place vegetables and sausage on a parchment-lined baking sheet. Drizzle with oil and toss. Bake in preheated oven for 25 minutes, stirring twice while cooking.
3
Transfer cooked vegetable and sausage medley to a medium bowl. Gently mix in black beans, parmesan cheese, Italian seasoning and marinara sauce. Add more sauce if desired.
4
Spoon about 1/2 cup (125 mL) of the mixture down the centre of each tortilla, leaving 1 1/2-inch (4 cm) border. Sprinkle with mozzarella cheese. Use a pastry brush to brush the borders with the beaten egg. Fold tortillas in half. Using a dinner fork, press edges firmly to seal.
5
Place hand pies on a parchment-lined baking sheet and brush with remaining beaten egg. Sprinkle with more Italian seasoning. Bake for 15 minutes until golden brown. Cool for 5 minutes before serving.
6
Serve as is for a delicious portable snack or meal or with your favourite salsa!
7
Mix it up! Swap black beans with pinto beans. They're mild in flavour, super nutritious and a fun twist!
8
These hand pies are yummy at room temperature as well!
