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Lentil Naan

A traditional Indian naan bread gets a healthy boost with the addition of lentils!
Pulses Lentils
Prep Time 1 hour 10 minutes
Cook Time 15 minutes
Servings 12 pieces

Nutrition

Serving Size: 1 Piece Calories: 153 Total Fat: 6 g Saturated Fat: 1 g Carbohydrate: 20 g Fibre: 1 g Sugars: 1 g Protein: 5 g Cholesterol: 16 mg Sodium: 218 mg Potassium: 66 mg Iron: 1 mg

Ingredients

  • 1 tsp (5 mL) sugar
  • 1/2 cup (125 mL) warm water
  • 2 tsp (10 mL) dry yeast
  • 1/4 cup (60 mL) cooked or canned lentils, drained & rinsed
  • 1/4 cup (60 mL) canola or olive oil
  • 1/3 cup (75 mL) plain yogurt or sour cream
  • 1 egg
  • 2 1/2 cups (625 mL) all-purpose flour
  • 1 tsp (5 mL) salt
  • 1/4 cup (60 mL) chopped fresh cilantro or parsley, or more to taste, optional

Directions

  • In a small bowl, dissolve sugar in the warm water. Stir in dry yeast and let stand for 10 minutes or until frothy.
  • In a food processor, add lentils, oil, yogurt or sour cream and egg and purée until smooth.
  • In a medium bowl or mixer, combine flour and salt. Stir in yeast and lentil mixture and fresh herb if using. Turn out onto lightly floured surface and knead until soft, adding more four 1 Tbsp (15 mL) at a time if necessary. Dough should be soft but not sticky.
  • Place dough in a well-oiled bowl, cover with a cloth or plastic wrap and let rest for 1 hour in a warm area.
  • Preheat griddle or cast-iron pan to medium high heat.
  • Turn dough out onto lightly floured surface. Divide dough into 12 pieces and then flatten into discs.
  • Cook naan on griddle or in cast-iron pan until golden brown, then flip over and cook the other side until golden brown. Serve warm or cooled!

Notes

  • This naan is best served the day it's made.
  • Serve with our Chickpea Hummus or use as a flatbread for pizza or other delicious toppings.
  • Can also be served as an accompaniment to soups and salads, like our Masala Chickpea, Mango & Spinach Salad!

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