A traditional Indian bread gets a boost of protein & fibre with the addition of lentils!

Loaded with beans, lentils, grains, veggies and fruit, this salad is a delicious and nutritious lunch meal in a bowl!

A classic Mediterranean supper inspired by whatever vegetables are on hand, plus the protein complement of pasta and beans!

This quick & easy curry features a delicious blend of chickpeas, veggies & aromatic spices simmered in a fragrant coconut milk based curry sauce, yum!

Amp up your favourite, ready-to-use marinara sauce with lentils & chickpeas to make a fast & hearty vegetarian meal. This versatile sauce can be used as a pasta sauce or for topping pizza and flatbread!

Buttery and smooth, the white beans in this recipe make this bread pudding extra custardy and delightful! You can make this recipe your own by using your favourite dried or fresh fruit and nuts and seeds. Enjoy the same day or prepared in advance; this recipe reheats beautifully!

Split peas in potato salad? You bet! Not only do they add protein & fibre, but colour and texture to this delicious side dish!

This delicious one pot meal is perfect for brunch or a fast and simple supper! Serve with naan or pita to round out this meal.

These refried beans are super easy to make and the perfect vegetarian filling for tacos, burritos, layered Mexican dips or on top of nachos!

Loaded with cranberries, orange zest & lentils, these muffins are perfect for breakfast, brunch or snack time!