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Lentil, Fig & Peach Flatbread

This delicious vegetarian flatbread with Lentils is a great accompaniment to any charcuterie board!
Pulses Lentils
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4 flatbreads
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Nutrition

Serving Size: 1 flatbread (1/4 of recipe) Calories: 580 Total Fat: 18 g Saturated Fat: 9 g Carbohydrate: 75 g Fibre: 17 g Sugars: 29 g Protein: 35 g Cholesterol: 26 mg Sodium: 641 mg Potassium: 642 mg Iron: 5 mg

Ingredients

  • 4 - 8-inch (20 cm) flatbreads (see notes)
  • 1/2 cup (125 mL) fig jam, or other savoury jam or jelly
  • 2 cups (500 mL) cooked or canned green lentils, drained & rinsed (see notes)
  • 1-2 fresh peaches, nectarines or plums, pitted & thinly sliced
  • 1/2 tsp (2 mL) dried chilis or red chili flakes, if desired if desired
  • 1 cup (250 mL) crumbled goat cheese
  • 2 Tbsp (30 mL) balsamic glaze

Directions

  • Preheat oven to 400°F (200°C).
  • Spread jam evenly over flatbread. Divide lentils, peaches, chilies and cheese evenly over top.
  • Bake for 10 minutes until cheese is melted and edges are browned.
  • Garnish with a drizzle of balsamic glaze.
  • Cut into 2 to 4 pieces per flatbread to serve. Can be served warm or at room temperature.

Notes

  • Flatbreads can be thick pitas, naan, or small prepared pizza crusts, keep frozen and ready to “dress up” for snacking, meals and sharing.
  • A 19 oz (540 mL) can of lentils, drained and rinsed, yields 2 cups (500 mL) cooked lentils. To cook your own, check out our website for more info!

Reviews

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What kind of lentils and how much are to be included in this recipe?
I don’t see them listed in the ingredients.

Marni
February 8, 2025
Reply

Hi Marni! Thanks for catching this! You need 2 cups cooked green lentils; the recipe has been updated to add in this important ingredient. You can use canned lentils as well – a 19 oz (540 mL) can, drained and rinsed will yield 2 cups cooked lentils for this recipe.

Debra
February 10, 2025
Reply