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Easy Lunch Ideas for Back to School

Thinking about school lunches? Pulses – such as chickpeas, lentils and beans – offer an easy lunch alternative for parents who are looking for a new source of protein and fibre to pack in their child’s lunchbox as another school year gears up.

“Many parents are looking for quick and easy lunch ideas that their kids will actually eat or a source of protein to replace peanut butter, which is often not allowed in schools due to allergies,” said Debra McLennan, Food and Nutrition Coordinator with Alberta Pulse and a Registered Dietitian. “Pulses are a nutritious and delicious source of protein and other nutrients that are easy to add into lunches to give kids the energy they need for a busy school day.”

The Alberta Pulse recipe for Five-Minute Hummus is a simple dish that packs 5 g of protein and 2.5 g of fibre into a 75 mL serving. Hummus is a delicious, versatile recipe that can be used as a spread for breads and wraps that pairs well with fillings like sliced apple or lettuce and tomato. Kids also enjoy it as a dip for vegetables and crackers. Pre-packaged hummus is also available at grocery stores as a convenient alternative to making your own.  McLennan recommends checking for brands with lower sodium and fat content. The Alberta Pulse hummus recipe can also be made using black beans or lentils instead of chickpeas.

Marinated and Roasted Chickpeas can also be eaten as a crunchy snack for children who don’t enjoy the texture of hummus. A 60 mL serving contains 2 g of fibre and 4 g of protein. They are also a great addition to salads.

Both of the recipes mentioned above are gluten-free and vegetarian. The Alberta Pulse website (https://pulse.ab.ca/eating-pulses/ ) offers many other recipes that feature chickpeas, beans, lentils and field peas in appetizers, soups, salads, main courses and desserts.

The Alberta Pulse Growers Commission represents 6,000 growers of field pea, dry bean, lentil, chickpea, faba bean and soybean in Alberta.  Our vision is to have Alberta pulses recognized by consumers as environmentally friendly, healthy, nutritious, and recognized by all producers as being an essential element in a sustainable cropping system. 

For more information, please contact:

Rachel Peterson, Communications Coordinator
Alberta Pulse Growers
Phone: 780-986-9398 ext. 3
rpeterson@pulse.ab.ca

Lentola Bar Takes Top Honours at 10th Annual Mission: ImPULSEible (Summer 2017 PCN)

The University of Alberta team that created the Lentola Bar walked away with the top prize in the Alberta Pulse Growers’ 10th annual student food product development competition, Mission: ImPULSEible.
But the winning pulse product was “Plan B” for the University of Alberta Nutrition and Food Science students who developed it.
“This was actually our backup plan,” said Team Leader Andrea Dacko. “Our first plan, a pulse jelly, didn’t work out, which turned out to be a good learning experience and a reminder of what could happen in something like product development. So our backup plan was to create a product that we are all very familiar with as busy students – granola bars. We chose a granola bar because our target audience (millennials) value convenience, nutrition and innovation. Thus, we chose to make a unique-flavoured bar, swap out common granola ingredients and utilize pulses as much as we could have, and this is what came of it. In my opinion pulses are a very under-rated food and it was fun to promote them through our product and the whole experience in general.”
Three teams offered up their tasty pulse-based creations as well as presenting their marketing plans to judges Wanda Aubee of the Food Processing Development Centre, Registered Dietitian Jennifer Livingstone and Teresa Spinelli, owner of Italian Centre Shops.
For the first time in its history, the event was held in conjunction with the APG annual Director and Advisors meeting so that farmers from across the province could experience the excitement
and creativity that post-secondary students have when working with pulses.
“It was a great experience having Alberta producers in the Mission: ImPULSEible audience this year,” said Debra McLennan, APG’s Food and Nutrition Coordinator. “The Directors and Advisors enjoyed seeing first-hand the creativity of the students and the versatility of pulses.”
Third place went to Portage College Culinary Arts students Lacey Patenaude and Crandell Houle who created Cula Crunch, a cereal that included an autumn lentil flake blend of red, black and green lentils, as well as honey roasted chickpeas.
Second place was awarded to the University of Alberta Nutrition and Food Science students who created PeaCo Pudding, which was made with chickpea milk, red bean paste and coconut milk. The team consisted of: Yun Yang, Xuejuan Ding, and Beiyi Shen.
Dacko, along with Aleksandra Tymczak, Philip Elson, and Jeffery Duong, created the Lentola Bar, a snack bar incorporating roasted green lentils and chickpeas.
“We were all very excited and happy to see our hard work come together,” Dacko said. “It had already been a crazy learning experience and fun networking opportunity, so winning was just a nice bonus.”
Team member Tymczak explained that the group learned how to present the various aspects of their product in a convincing manner, including how pulses were incorporated, nutrition claims, the originality/creativity of the Lentola Bar, and their marketing plan. They also learned how to present their product to a wide range of audience members which included: pulse growers, dietitians, food product developers, food scientists and retail store managers.
“We also got great feedback from the judges with regard to how we could improve our product and what it would take to upscale our product for production,” Tymczak said. “For example,
we received a few comments about making changes to the product so that it could be available for customers who may be allergic to peanuts. The suggestion was to substitute the peanut butter with pea butter.”
The team also experimented with the roasting times and temperatures for the chickpeas, green lentils and red lentils to get the texture right for each pulse. Another area of fine-tuning was finding the right ingredients and mixes to bind the bars together. For example, although the sugar content is very comparable to granola bars already on the shelf, Dacko said the team wanted to improve the healthy image by lowering the sugar content – which meant lowering the addition of corn syrup, an important ingredient for binding the dry ingredients together. They worked through numerous alternative binding ingredients and processing techniques.
“Lastly, we put a lot of time and effort into perfecting our spice blend to achieve a mild yet distinguishable curry flavour,” Dacko said. “We found that spice acceptance is quite different among consumers, so this was quite a fun yet hard challenge.”
Dacko recalled that she had used chickpeas quite often prior to the competition, but rarely used other pulses.
“Now I know that other pulses, such as lentils and yellow peas, are very simple to cook and offer great interesting flavours,” she said. “They are a lot more versatile than one would think, and probably a lot more nutritious than one would think too!”
The Lentola Bar team will represent Alberta in the national virtual Mission: ImPULSEible competition in June, and they are open to future commercialization opportunities for their tasty snack bar.
“If we find ourselves with an opportunity to pursue production of the bars, there are still some improvements we would like to make to our Lentola Bars,” Tymczak said. “For example, we want to increase the nutritional content of the granola bar by increasing the amount of protein. We want to do this by incorporating various pulse protein isolates, such as pea protein isolates.”
Meanwhile, judge Spinelli touched on the Mission: ImPULSEible competition when she spoke to the APG Directors and Advisors the following day about the story of the Italian Centre Shops started by her parents and expanded to more Alberta locations.
“The students learn so much just by competing in the process,” she said, adding that the principles of telling your product’s story also apply when vendors ask her company to place their products on the shelves. “Know your product – why it’s different and why it’s good. Know what the ingredients are. Really tell your story! Really brand why you made this product and why it’s a really great product. When we know that, we like to promote that it’s local.”

Measuring the Environmental Footprint of Alberta Peas (PCN Summer 2017)

Sustainability of agri-food systems has never been more important than it is today. To gain a comprehensive understanding of sustainability performance and identify opportunities for improvement, the Alberta Pulse Growers (APG) collaborated with Alberta Agriculture and Forestry (AF) to conduct an Alberta pea environmental footprint assessment using a method called life cycle assessment (LCA).
LCA is a holistic yardstick of the environmental performance of products and services. It measures how much environmental impact the production of a product contributes throughout its life. It looks at all significant environmental impacts including carbon footprint, water footprint, eutrophication, acidification, photochemical smog, etc.
“Having a published LCA number is not the overall objective of the process,” explained Nevin Rosaasen, APG’s Policy and Program Specialist. “Conducting an LCA sets a benchmark, identifies certain ‘hotspots’ where there are best management practices. Employing targeted fertility programs, and other extension opportunities to growers on how they can save money and produce food more efficiently are other motivators.”
Recently, LCA has become a mainstream method for environmental sustainability assessment being used by many agriculture commodities to measure and communicate their environmental
footprint. LCA is also being endorsed by international organizations (e.g. the United Nations Environment Programme (UNEP), the UN Food and Agriculture (FAO) and the European Union (EU)) and a leading global non-profit organization such as The Sustainability Consortium (TSC).
“Using an internationally accepted method such as LCA, it provides this work with credibility, transparency and reliability,” said Aung Moe, AF’s Environmental Footprint Agrologist and a certified LCA professional. “It is clear, consistent and flexible enough to run the model repeatedly. Which means we can go back to the model again and again as new technologies, new varieties and new management practices are available.”
An LCA provides a baseline for the environmental footprint and identifies environmental hotspots (activities or operations which contribute to the greatest environmental footprint) which identify opportunities for improvement of the environmental performance. This information can also support business decision making for cost saving. Farm data from Alberta pea growers was collected for the 2015 crop year on crop yield, farm inputs (seed, inoculant, fertilizers, herbicide, fungicide and desiccant), field operations (seeding, chemical application and harvesting) and transportation distances for farm activities and deliveries. Additional information and data from regional sources (emission factors) as well as international life cycle inventory database (Ecoinvent) was used for modelling. Environmental footprints of Alberta pea from “cradle” (all inputs starting at extraction and production) to farm gate were calculated based on ISO 14040 and 14044 standards from International Organization for Standardization (ISO).
Key Findings of the LCA
Crop inputs and field operations were major contributors to the carbon footprint and other environmental footprints of Alberta pea production. Synthetic fertilizers, particularly phosphorus fertilizer and field emissions accounted for a majority of the environmental footprints from crop inputs. Fuel consumption and emissions associated with fuel combustion from field operations contributed to a large proportion of the environmental footprints from field operations. Grain drying and storage contributed to a lesser degree of environmental footprints compared to crop inputs and field operations. Environmental footprints associated with transportation were quite negligible, accounting for less than one per cent of total environmental footprints.
Alberta pea’s carbon footprint was 0.183 kg CO2-e/kg of pea at farm gate. The unit is carbon dioxide equivalent, meaning all greenhouse gases in a common unit. Alberta pea production contributed to a lower carbon footprint than other crops because of less nitrogen (N) fertilizer required and the adoption of a no-till system. Less N fertilizer requirement for pea production reduces the nitrous oxide emissions (which is more potent than carbon dioxide and has a great global warming impact), resulting in a lower carbon footprint.
Additionally, a no-till system requires fewer passes for field operations, resulting in less fuel consumption and a lower carbon footprint.
“Compared to other regional, national and international LCA studies of pea production, Alberta pea’s carbon footprint is lower than any other study due to Alberta’s higher crop yield and lower fertilizer application rate,” Moe said.
However, phosphorus (P) (applied as P2O5) fertilizer application rate for pea production varies widely from farm to farm. Therefore, improving fertilizer use efficiency is one of the opportunities for improvement areas for reducing the environmental footprints and increasing resource use efficiency.
“We now have a starting point to build from,” Rosaasen noted, adding that this LCA is preliminary, and APG will continue to revisit the process with more robust numbers. “The industry knows Canada has the most sustainable cropping practices, where we can do more with less. This preliminary exercise exemplifies why Alberta and Canada is the number one sought after supplier for sustainably grown and healthy protein sources.”
Lessons learned from the LCA
LCA results provide a better understanding of which farm inputs or operations contribute to the greatest environmental footprints. The results highlight that tillage management and efficient
fertilizer management play a major role in reduction of the overall environmental footprints of Alberta pea production. Crop yield is a major factor that determines resource use efficiency, productivity and profitability of crop production. Improving crop yield enhances resource use efficiency and reduces overall environmental footprints.
Next steps
The results of this work are useful for benchmarking environmental footprints and provides credible information to communicate progress on environmental performance of Alberta pea production over time. The results will also be used to develop an on-farm footprint calculator. The on-farm footprint calculator will provide an interactive framework to explore potential improvement opportunities for environmental performance and resource use efficiency.
“Using the on-farm footprint calculator, growers will have the ability to play around with key parameters of their production system such as crop yield, fertilizer application rate, number of passes for field operations, etcetera, to better understand the relationship between crop inputs, crop yield and environmental footprint,” Moe explained. “The calculator will provide a comparison of results between the grower’s own farm and the average provincial grower.”
The LCA is an effective way to communicate information on the product’s environmental footprints to stakeholders across supply chains. This LCA work will support the Alberta pulse industry in demonstrating sustainability leadership and environmental stewardship locally and globally. Additional potential and use for the LCA results provide a platform to develop an Environmental Product Declaration (EPD) which is a business-to-business (B2B) environmental communication for transparency and consistency. EPD’s are becoming increasingly used as a tool for product differentiation and brand promotion.
Funding for this project was provided in part through Growing Forward 2, a federal-provincial-territorial initiative. The views and opinions expressed in this report are not necessarily those of Agriculture and Agri-Food Canada or Alberta Agriculture and Forestry.

The future of pet food kibble: Enhancing plant protein bioavailability with enzymatic preconditioning

Pulse crops go to the dogs

A major trend in pet food manufacturing is using plant protein in combination with, or instead of, meat. For Alberta-grown pulses, it’s a huge opportunity and APG is on it.

It goes without saying that pet owners want to feed their animals the best nutrition available. For years, that meant meat and plenty of it.

Times are changing. Just as many consumers want more pulses in their own diet, they’re also demanding better options for plant-based pet foods. Observing this trend, University of Alberta professors Thava Vasanthan and Ruurd Zijlstra saw opportunity for pulse growers.

“We grow a lot of pulses in Western Canada,” Vasanthan said. “Pulses are not only high in protein but have very good protein quality, and the amino acid balance is much better than with cereal grains. Our question was, could we create a vegetable protein-based kibble that suits where the consumer trend is moving?”

In 2016, Vasanthan secured funding from Alberta Pulse Growers and others for a three-year study to develop pulse protein-based pet food kibble through lab and pilot scale studies. The work is being done in partnership with a leading Canadian pet food manufacturer.

Create the kibble, determine how to manufacture it

As Vasanthan explains, the pulse crops under consideration for pet food kibble are field peas and faba beans. Lentils could also work, but are currently far more expensive than the other pulses.

A key component of the study will be how to overcome antinutritional factors associated with peas and faba beans in a dog diet.

“Over the past year and a half, with funding from the Alberta Pulse Growers, we started the characterization of the grains and how to concentrate the protein,” Vasanthan said. “If you take field pea and faba bean, nearly 50% of the seed is starch, 25% to 30% is protein and the rest is fibre and other. But, high-fibre and high-starch is bad for dogs. So, we’ll try to process the grains to minimize the starch and the fibre but maximize the bioavailability of the protein through cost-efficient technologies.”

For a pet food manufacturing company, the trend to plant-based pet food offers an interesting opportunity. Dry pulses are much easier to handle than perishable meat products, and cost far less per tonne of raw material. Vasanthan believes that as the fraction recipe is refined and the manufacturing process is improved, pulse crops stand a good chance of growing their footprint in the multi-billion-dollar North American pet food market.

The manufacturer could use plant rather than animal protein, or blend with some combination of both, and reduce their overall cost of production.

Of course, the final word on the success of pulse-based kibble rests with the target audience: the pets themselves. The final phase of the product will include taste trials with dogs.

“There’s a lot we can do in the lab,” Vasanthan said, “but until you test the product on animals, the project is not complete.”

Low Glycemic Index Diet to improve Glycemic Control and Cardiovascular Disease in Type 2 Diabetes

Study links pulses to lowering of bad cholesterol

Eating as little as 3/4 cup per day of pulses can reduce LDL by 5%, according to this analysis of 26 studies. That’s good news for the health of Canadians, and for pulse growers.

Evidence for the health benefits of pulses is accumulating rapidly. In study after painstaking study, physicians and nutritionists are producing data showing that pulse consumption is associated with significant improvement in many health conditions.

Over the past few years, the work of John Sievenpiper has taken aim at the biggest health issue of our time.

“Cardiovascular disease is the number-one killer, along with cancer, in Canada,” said Sievenpiper, a medical researcher at the University of Toronto and Toronto’s St. Michael’s Hospital. “There is a huge opportunity to potentially reduce the burden of cardiovascular disease — for individual Canadians, for the healthcare system and for the economy.”

Sievenpiper believes that the consumption of pulses could help reduce LDL – the so-called bad cholesterol – and with it the incidence of associated cardiovascular, cancer and diabetes events.

Many health studies have examined the question from various angles. In 2012, with funding from the Canadian Institutes of Health Research, Sievenpiper set out to review and aggregate available research data to support an evidence-based claim for pulses lowering LDL-cholesterol.

“This is a systematic review and meta-analysis looking at the totality of evidence in randomized, controlled trials,” Sievenpiper said. “This is how the best studies are designed.”

Data shows significant LDL impact

Sievenpiper examined data from 26 separate research projects, encompassing 1,000 human subjects, involving pulses and LDL. This allowed him to characterize the potential LDL impact of eating 130 grams or ¾ cup of beans, peas, lentils or chickpeas per day.

“When we look at the totality of evidence in terms of the effect of dietary pulses, eating pulses was associated with a 5% reduction in LDL or bad cholesterol,” Sievenpiper said. “This is clinically meaningful, and puts us in with other cholesterol-lowering foods, such as oats and barley.”

There’s a catch, he notes, and it’s a big one. Despite all the evidence for the health benefits of pulses, most Canadians eat far less beans, peas, lentils or chickpeas than recommended. Sievenpiper cites one survey that found only 13% of Canadians eat even half the recommended amount of pulses each day.

That’s why he believes that his work on the LDL-lowering effect of pulses isn’t the final word on the subject – just an important part of the developing foundation.

Sievenpiper doesn’t mince words when he talks about the devastating impact of cardiovascular disease, cancer and diabetes on Canadians, and the costs borne by our healthcare system and economy. He invites pulse growers to be part of the solution.

“We can reduce the body count,” Sievenpiper said. “We’ve come a long way to show the benefits of pulses to health. This is one piece of the puzzle, a clinically important effect. It is time to push and make the connection even stronger and make some public health policy.”

Increasing pulse intake in primary care patients: The CHANGE Cancer Alberta Intervention’s increase pulse module and toolbox

Physician studies impact of pulses in disease prevention

With the right advice and nutrition, people at higher risk of heart attack, stroke and diabetes could see improvement in their health status.

When you get sick, a doctor treats the sickness with medicine. That sounds true enough, but today, medical science is embarking on a new approach. Rather than look solely to medicine management to restore health, it seems possible to maintain or enhance patients’ health status in other ways.

The Change Cancer Alberta initiative is one avenue for this development, according to Dr. Doug Klein of the University of Alberta’s Department of Family Medicine.

“For the Change Cancer Alberta initiative, we’re focusing on diet and exercise intervention to hopefully take the place of what we have traditionally done with medicine management,” said Klein. “It addresses a broad condition known as metabolic syndrome, that can put people at a high risk for heart attack, stroke and diabetes.”

Alberta pulse growers could be a key part of the province’s health transformation. If higher-risk patients increased the amount of peas, beans, lentils, chickpeas and faba beans in their diets, their health conditions could improve. This, combined with exercise, would improve these patients’ lives at a fraction of the cost of medicine-focused therapies.

We’ve known as much for years. The challenge, according to Klein, is getting people to actually do it. This, in fact, is the focus of a three-year study Klein is leading, with funding support from Alberta Pulse Growers, Alberta Health Services, Canadian Institutes of Health Research, and others.

Will help and information make a difference?

“For this study,” Klein said, “we’re offering people the opportunity to work with a team that includes their exercise specialist, a dietitian and their family doctor, to make some lifestyle changes.”

Started in 2016, and running to 2019, this study is a randomized control trial of two groups of patients. One group will receive support and counselling to help them improve their diet, include more pulses, and exercise more. One group will not. As changes to the two study groups’ health status are observed and compared, the impact of increasing pulse intake in primary care patients should come into focus.

From Klein’s perspective, pulses are an important part of a healthy diet and an under-recognized component of healthy living. Unfortunately, most Canadians have not acted on this information.

“We just completed a demonstration project at three sites across Canada, and of 300 people, very few knew about pulses,” Klein said. “Here in Alberta, working from baseline data of 60 people, only one individual eats pulses regularly. So there’s lots of room to grow.”

Many of these patients don’t know that peas, beans and other legumes are all pulses. They might not know how to prepare them. Thus, the medical nudging of the family doctor and the advice of a dietitian could help these patients get the improvement they need. That’s the idea behind this study.

“Physicians and healthcare professionals have known this about pulses for a long time,” Klein said, “but so far, it really hasn’t turned into behavioral change for that individual patient yet.”

Application of Canadian Pulses in Traditional Chinese Dry Noodles, Biscuits and Steamed Buns

Market development opens doors for pulse flours in China

Three proof-of-concept projects enabled Chinese scientists and food companies to experiment with Canadian pea and lentil flours in popular Chinese food products.

China has long been considered a high-potential market for Canadian pulse crops, and the destination of many trade missions involving our producers, processors and other industry leaders.

In 2014, Pulse Canada took market development in a new direction. Working with the Beijing-based Chinese Cereals and Oilseed Association, the organization facilitated three one-year research projects conducted by Chinese researchers and food companies. This project was supported by the Canadian International Grains Institute and co-funded by Alberta Pulse Growers and Saskatchewan Pulse Growers.

“The idea is that, if we are going to interest Chinese companies in Canadian pulses, they need to be involved in the research early on in the development process,” said Tanya Der, Pulse Canada’s Manager of Food Innovation and Marketing.
Under these projects, three scientists from Academy State Administration of Grain and Henan University of Technology tested the addition of up to 50% Canadian-supplied pea and lentil flours in three widely popular food product categories: noodles, biscuits and steamed buns.

A value-added opportunity for Canada

“These are staple items that are eaten by people from all walks of life,” Der said. “Whether you live in the north or south, you’re eating some version of these. If we can get these high-volume products to use flour from Canadian pulses, that can have an impact.”

The three lead researchers each worked with a Chinese food company that specializes in one of the three product categories. Each team received a supply of pea and lentil flours, milled in Canada from Canadian-grown crops. This ensured that the quality, particle size and functionality of the pulse flours would be consistent.

Co-operation between the research community and food companies allowed them to study how Canadian pulse flours perform when blended with Chinese-milled wheat flours in various proportions, and when processed in a commercial manufacturing facility. The addition of pulse flours – which are high in protein and fibre — would also enable the companies to improve the nutritional profile of their products.

Der emphasized that market development in China must be viewed as a long-term effort. Pulse Canada’s approach was to work with Chinese partners to introduce them to Canadian pulse flours and build relationships that can grow over time and pay dividends in the future.

“This was really the initial stages of market development,” Der said, “a proof-of-concept looking at what percentage of pulse flour can be used in these products, and what is the impact on functionality and taste?”

Building on the relationships and technical knowledge developed with these three projects, the next stage of Pulse Canada’s Chinese market development is now taking shape.

“We’re close to finalizing some new projects on product innovation and consumer research for Canadian pulses in China,” Der said. “We’ll be announcing these in the summer of 2017.”