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Nitrogen Fixation in Your Pulse Crop

One of the main benefits of including pulses in a crop rotation is their nitrogen fixation ability. But even if your pulse plants look healthy in the field, they may not be actively fixing nitrogen. Many factors can affect nodule formation and nitrogen fixation:

  • cool, dry weather
  • low pH soils
  • high nitrogen levels in the soil
  • low phosphorus levels in the soil
  • incompatibility with the inoculant and seed treatment
  • herbicide application

To find out if your pulses are fixing nitrogen, you’ll need to dig for the answer. Literally.

How to Assess Pulse Crop Nodulation

  • Conduct nodulation assessments during early flowering, as nitrogen fixation rates are generally highest at this point.
  • Dig – rather than pull – the plants from the ground to avoid losing root matter and nodules.
  • Gently but thoroughly wash the root system.
  • Randomly sample each plot, avoiding edges, and assess between two to 10 plants per plot depending on plot size and plant density.
  • Evaluate plant growth and vigour, nodule colour and number, and nodule position using this guide from 20/20 Seed Labs.

For more information, check out these “How To” videos by Kevin Zaychuk of 20/20 Seed Labs:

 

Herbicides and Rainfastness in Your Pulse Crop

Spray season rainfall can cause a lot of problems for growers, both by delaying herbicide application and reducing herbicide retention by washing the product off leaf surfaces. As a result, rainfastness – the time needed between application and rainfall to avoid reduction in efficacy – quickly becomes top of mind for pulse growers when rain clouds are on the horizon.

While rainfall after application of post-emergent herbicides can reduce weed control, the extent that control is affected will depend on the amount, intensity and duration of the rainfall, the interval between spraying and rainfall, the herbicide formulation, and the adjuvants or surfactants being used.

The following tips may help reduce the impact of rainfall following herbicide application in your pulse crop:

  1. Spray fields that require herbicides that have the greatest rainfastness first.
  2. Choose products with the greatest rainfastness.
  3. Remember that uptake is quicker in warm weather.
  4. Follow the label directions for adjuvants (which include compatibility agents, drift retardants, suspension aids and spray buffers) and surfactants (which can improve the dispersing/emulsifying, absorbing, spreading, sticking and/or penetrating properties, and rainfastness and photo degradation of a spray mixture.) Surfactant classes providing rapid rainfastness include esterfied seed oils, organo-silicates, and most nitrogen-surfactant blends.
  5. Choose herbicide formulations – such as ester (oil-based) formulations – that absorb more quickly than others.
  6. Use positively charged (cationic) herbicides, rather than negatively charged (anionic) herbicides, when possible. Consult your input provider for this information.
  7. Use the longest rainfall time interval of all the products in the tank mix.
  8. Consider that a light rain or dew may increase herbicide retention by rewetting spray droplets on the leaf (but only if no spray runs off after application).
  9. Consult with your agronomist or input provider to determine your best course of action.
  10. Check the herbicide label and Provincial crop protection guide for rainfastness information. If the information is not available, assume the product needs an eight hour interval between application and rainfall event.
This article was adapted from information provided by Josie Van Lent, Associate Dean of Agriculture and Environmental Sciences, Lakeland College in Vermilion, AB.

When Spray Drift Hurts

Pesticides have their uses when applied properly to a crop: with the right care and attention, herbicides, insecticides, and fungicides can be applied safely and effectively to give our crops the greatest opportunity for success. But when pesticide application occurs because of spray drift, chances are your crop – and your livelihood – will suffer.

Each and every grower and applicator is responsible to seek the required accreditation (for example, a pesticide applicator’s license), and in a best-case scenario, that accreditation will ensure that any applicators in your area will employ the utmost care and attention and will understand the rate, possible carry-over, and any conditions associated with the agricultural pesticide he or she is applying. But as with any other risk associated with farming, you can’t always rely on the best-case scenario to work out.

As producers, it’s dangerous to assume that pesticide applicators have taken the time to know what’s being grown on each of your fields, have excess time on their hands during spray season, don’t have to spray early or very late in the day, and know fully what effects the wide assortment of chemicals available to today’s applicators can have on each of your crops. We all lead busy lives and need to make good progress each day of our available window for spray timing, and checking on details can seem burdensome. This is true of our own operations, as it is for our neighbours and others who make their living applying agricultural chemicals.

Fog

  • Droplets are 5 microns wide
  • Droplets take 66 minutes to fall 10 feet
  • Droplets laterally travel 3 miles when falling 10 feet in 3 mph wind

Very Fine Spray

  • Droplets are 20 microns wide
  • Droplets take 4.2 minutes to fall 10 feet
  • Droplets laterally travel 1,100 feet when falling 10 feet in 3 mph wind

Fine Spray

  • Droplets are 100 microns wide
  • Droplets take 10 seconds to fall 10 feet
  • Droplets laterally travel 44 feet when falling 10 feet in 3 mph wind

Medium Spray

  • Droplets are 240 microns wide
  • Droplets take 6 seconds to fall 10 feet
  • Droplets laterally travel 28 feet when falling 10 feet in 3 mph wind

Coarse Spray

  • Droplets are 400 microns wide
  • Droplets take 2 seconds to fall 10 feet
  • Droplets laterally travel 8.5 feet when falling 10 feet in 3 mph wind

Fine Rain

  • Droplets are 1,000 microns wide
  • Droplets take 1 second to fall 10 feet
  • Droplets laterally travel 4.7 feet when falling 10 feet in 3 mph wind
Source

And losses can be extreme. Take, for example, a simple 2,4-D mixed with Banvel application happening along a grass-line next to a quarter-section of lentils, applied with small droplet size and with a fixed boom sprayer that is elevated above the ditch intended to be sprayed. Now, let’s assume a slight breeze is blowing and the chemical wafts gently over the crop. In this example, we’ll say it reaches out about a third of the way across the field, so that means it covers an area of one-half of a mile by one-third of a mile (in other words, 2,640 feet long x 1,760 feet wide). That means about 107 acres of crop have had a highly injurious chemical applied to them.

This can result in a variety of problems, including stunted crop growth, more weed competition, higher production costs, greater marketing challenges, higher storage costs if needing to store production from different parts of the field separately or for a longer period of time, lower yield, and lower grade due to plants maturing at an uneven rate through the remainder of the growing season.

In this hypothetical example, let’s say bin space was at a premium, and the entire crop was mixed at time of storage. The grade dropped out of the No. 2 range, and to make matters worse, the expected yield wasn’t accomplished. There was an 8 bushel per acre yield penalty on the affected acres, presumably worse right along the ditches and getting less severe the farther one travels out into the field. These sorts of gradual changes in crop stand and viability can also be difficult to diagnose unless a problem is suspected because there’s no clear line where, on one side, the crop is full and lush and, on the other, it’s sparse and sickly.

Lentils have been priced well the last few years, and a No. 2 lentil crop could be sold for $0.30/lb as recently as the 2010 crop. A No. 3 was about $0.20/lb. The overall yield across the 160 acre field could easily have been 32 bushels per acre, but with the 8 bushels lost over 107 acres, the resultant yield didn’t look nearly as good, coming in at 27 bu/ac. So if the crop had been unaffected by spray drift but everything else had remained equal, the gross return would have been $576.00 per acre. With the problems experienced, the actual return was much less, about $324.00 per acre. In total, gross income fell from $92,160.00 (without spray drift) down to $51,840 (with spray drift). Lost revenue for this field is $40,320.00.

Not only does this represent an economically significant loss, but it could also be multiplied by a larger number of fields. If the producer in this case study would have planted three fields, or even five fields, instead of just one field of lentils, and each adjacent area had been sprayed the same day and in less than ideal conditions with less than perfect equipment, we would have arrived at an even higher loss.

Determining the cause of crop degradation can also be difficult, in some cases. Maybe the year has been wetter than usual and some of the crop was looking yellowish, or even necrotic, in places prior to the chemical application and spray drift. Even in perfect conditions, it may not be noticeable for a week or more after the actual date of application, and by then, the applicator is long gone. Before long, the crop may be drying down, and damage may not be nearly as visible. It gets harder, at that point, to prove what caused a poorer crop in parts of the field. Growers must stay vigilant in watching their crops throughout the growing season to ensure a fast response time if any yield or quality limiting factor occurs – including spray drift.

It’s incumbent upon anybody applying pesticides to do so carefully and with the health of all crops in the area in mind – but producers must also do all that is required to be profitable. Knowing what chemicals are being applied on your own land and knowing the practices of applicators on all sides of each field is a good place to start during spray season.

For a full list of registered chemicals and details pertaining to each chemical’s label, consult the Alberta Crop Protection Guide (also referred to as The Blue Book). Visit Alberta Environment and Sustainable Resource Development for more information about the pesticide applicator certification program in Alberta.

Controlled traffic farming for improved harvestability in pulse crops

Grain growers of all stripes are taking a look at controlled traffic farming, and it may offer solutions for some of the particular challenges faced by pulse growers.Stubble forms a natural trellis for pulse crops.

CTF proponent Steve Larocque is an agronomist based in Three Hills and farms in partnership with his brother-in-law near Morrin, AB. He studied CTF in-depth as a Nuffield Scholar between 2008 and 2010, traveling to countries like Australia, New Zealand, and England where CTF or variations of it have a longer history.

“The goal of CTF is to separate the area you drive your equipment from the area you grow crop,” says Larocque. At the centre of CTF is an understanding that reduced soil compaction allows the plants to access more nutrients and make better use of water, both when there is too much and when there is too little.

“It creates a really robust farming system because it can handle really wet and really dry,” says Larocque, who helped his family convert their 640-acre operation to CTF in 2010.

Both on his own farm and farms abroad, Larocque has observed the improvements in water usage that are possible when the seed bed remains untouched by heavy machinery tires. Larocque explains that there is a natural aeration process that occurs as the prairie soil freezes and thaws. As long as this aeration is not negated by agricultural traffic, the soil absorbs rain quicker and lets plants build more extensive root structures to access stored moisture during dry spells.

Spring 2013 will see Larocque planting his fourth crop using equipment modified to have matching axel widths so that compaction is limited to the tramlines. Implement widths are multiples of each other. In Larocque’s case, they started with a 30 foot combine, which meant using a 30 foot air drill and a 60 foot sprayer. The drill is pulled with a four-wheel drive Steiger that has been modified to have 10 foot centre to centre axel-widths on single bias-ply tires to match the design of the combine.

Last year, Larocque noted that after a heavy rains, they were seeding their heaviest land two days before any of their neighbours were able to get on the fields. The wet spring continued, but he noted “barely any dead spots” on his peas, which are susceptible to excessive moisture.

Larocque points to the larger root system of plants grown in the controlled traffic area compared to the plants on the headlands as evidence that reduced compaction leads to healthier plants. In 2012, his canola yielded 30 bushels an acre after a heat blast in the summer and a hail storm that caused 55 per cent damage five days before straight cutting.

“I attribute that to better root structure – its ability to take in moisture when the plant is sweating during 30 plus degree heat.”

Just as the plants are able to access more water with better roots, they are also better able to access soil nutrients.

“Phosphorus and potassium are sensitive to compaction,” says Larocque, adding that as the roots work their way through the aerated soil, they are able to absorb more nutrient molecules. For pulse crops, well-aerated soil help rhizobia fix nitrogen.

“Rhizobia thrive in oxygen rich environments,” Larocque explains. “The more compacted your soil is, the more you reduce that rhizobia’s ability to fix nitrogen.”

Along with modifying their equipment, Larocque and his partners added real time kinematic guidance to their operation. Existing GPS guidance systems can be upgraded to this more accurate system for about $12,000 to $15,000. The precision of RTK allows Larocque to seed between last year’s rows. Since he does not have to worry about plugging his drill with stubble, he leaves it tall to reduce evaporation and protect new seedlings by reducing wind speed by up to 70 per cent. Larocque describes inter-row seeding as a “natural part of CTF.”

“A lot of people began with inter-row seeding and then moved into CTF,” he explains. “You get better depth control because the soil is very similar inter row.”

Tall stubble means less residue is spread in next year’s planting bed, so soil warms up faster in the spring and less nutrients are tied up in the trash. Later in the season, tall stubble provides another benefit.

“High stubble creates a trellis, so even if your crop falls over, it still stays off the ground. It allows air flow underneath and you don’t get that disease buildup,” says Larocque. He describes this natural trellis as a “dream for pulse growers,” especially those who have issues combining peas. Last year, a heavy wind and hail storm flattened the peas, but with RTK guidance, Larocque was able to run the lifters between last year’s stubble and this year’s pea row with ease because the pea vines were draped over the standing cereal stubble.

Research supports Larocque’s experience planting into tall stubble. At a Swift Current research station, peas seeded into tall stubble had a 9 per cent yield increase over those seeded into shorter stubble and lentils saw a 21 per cent yield increase.

Tall stubble combined with reduced compaction act as a deterrent to weed and volunteer plant establishments.

“After three years, the only place that weeds or volunteers grow is in the tramlines because they’re not getting seed to soil contact in the seed bed,” says Larocque.

Like any good farmer, Larocque is loath to wish for a drought, but he also wants to see how his fields perform in a dryer than average year. If he gets a year with adequate moisture, he plans to side-dress his crop with liquid nitrogen to push the crop to its full potential. Using coulters, he will be able to put the nitrogen right into the soil between the rows.

“We can increase nitrogen use efficiency because we’ll be able to get it into the ground where it will be available to be taken up immediately,” says Larocque. Whatever the 2013 crop year brings, Larocque will no doubt learn from it.

Originally printed in the Spring 2013 edition of Pulse Crop News, this article was written by Sarah Weigum, a grain farmer and Alberta Pulse Growers Advisor.

Liquid pizza dough wins big at 2013 Mission ImPULSEible

Two University of Alberta Nutrition and Food Science students who created a unique gluten-free liquid pizza dough took home the first place prize at the recent 2013 Mission ImPULSEible student food product development competition, held on March 25, 2013, at NAIT’s Ernest’s Dining Room.

Chizza, a pizza dough made with chickpea flour and a few other simple ingredients, is unlike anything currently available in the market – a fact that contributed to the team’s win, according to Leanne Fischbuch, Executive Director of Alberta Pulse Growers.

“This liquid pizza dough demonstrated a level of innovation that impressed the judges,” said Fischbuch. “The team did their market research and developed a product that met a real need for home cooks – an easy, healthy, delicious pizza dough.”

Teammates Karen Ting and Anastassia Astrakhantseva developed the dough in liquid form to allow it to be stored in and poured from a carton like that for milk or juice. After the dough is poured into a pizza pan and baked, the thin crust can be topped like a traditional pizza, with beans blended into the tomato sauce, and baked again until the cheese melts. Its ease in preparation, as well as its simple, wholesome ingredients, helped Chizza edge out the other competitors for the win.

“Every year, we see an incredible array of inventive food products made with pulses and pulse fractions from the students who participate in Mission ImPULSEible,” said Fischbuch. “This competition truly shows the potential for pulses in food product development.”

Other products presented by University of Alberta and NAIT students included a French fry alternative made with chickpea flour; a frozen crepe made with lentil flour; a gluten-free, dairy-free ice cream sandwich made with chickpea flour; a granola cluster cereal made with white bean flakes, split red lentils, and pea fibre; and a pea pudding made with pea protein and lentil flour.

In addition to a monetary prize of $1,000 for winning, the Chizza team will be representing Alberta at the national Mission ImPULSEible competition, held at the Canadian Special Crops Association Convention in Calgary in June 2013. There is also a unique opportunity for Chizza and some of the other products to be developed further under the guidance of scientists at the Food Processing Development Centre in Leduc.

The Mission ImPULSEible student food product development competition is offered by Alberta Pulse Growers and Pulse Canada to showcase the versatility of whole pulses and pulse ingredients, including dried peas, chickpeas, beans, faba beans, and lentils. The competitors were assessed by an expert panel of judges, including Troy Sturzenegger, Food Processing Development Centre; Jeff Doucette, Field Agent Canada; Mike Pedersen, Save-On Foods; and Kelsey Masciola, Revive Wellness. The competition and food product development is possible with the support of NAIT and of the Governments of Canada and Alberta through the Growing Forward Business Management Grants.

Alberta Pulse Growers Director elected Chairman of Pulse Canada

(Leduc, Alberta) Long-time Alberta Pulse Growers Director Nick Sekulic has been elected to Chair the Board of Pulse Canada for the next year. Sekulic, who farms near Rycroft with his family, has served as a Director on the Pulse Canada Board on behalf of Alberta Pulse Growers and in the role of Vice Chair last year.

Sekulic has actively farmed in the Rycroft and Spirit River community for over 25 years. Prior to that, he worked off farm in a variety of roles, including six years in the canola seed industry as a Territory Manager, as a Business Programs Coordinator, and Instructor at Fairview College, and a six year career in the information technology sector after graduating from University of Calgary with a Bachelor of Commerce majoring in Finance.

Richard Krikke, President of Alberta Pulse Growers, feels that, with his varied industry and production experience, Sekulic is a good choice to lead the national pulse organization over the next year. “Nick has always been a vocal supporter of the pulse industry both here in Canada and abroad. His time on the Pulse Canada Board has given him the experience needed to continue moving the Canadian pulse industry forward, and we couldn’t be more pleased that Nick will be heading this vital organization.”

Rounding out the Canada Pulse Board Executive is Vice Chair Lee Moats, a Saskatchewan Pulse Growers Director from Riceton, SK, and Treasurer Randy Froese, a Manitoba Pulse Growers Director from Winkler, MB. Krikke feels that this Executive will work collaboratively to further the best interests of the provincial pulse growers and partners in the trade to achieve the goals of the organization.

“By bringing together industry representatives from across the country, Pulse Canada is able to address issues facing pulse producers and increase the profile of Canadian pulses on the world stage,” said Krikke. “Only through working together can we build a strong, sustainable pulse industry for our Canadian growers.”

Alberta Pulse Growers members eligible for tax credit

Pulse producers in Alberta who pay levy to Alberta Pulse Growers are eligible to apply for tax credit from the Government of Canada.

The Scientific Research and Experimental Development (SR&ED) program is a federal tax incentive program to encourage Canadian businesses of all sizes and in all sectors to conduct research and development (R&D) in Canada that will lead to new, improved, or technologically advanced products or processes. Pulse growers are advised that investment in research through the pulse check-off is eligible for this tax credit.

The Scientific Research and Experimental Development (SR&ED) tax credit can be earned on the portion of a producer’s check-off contribution that was paid to an approved research entity, as determined by the Canada Revenue Agency. In 2011-12, 14 per cent of pulse check-off funds that were deducted from a producer’s cash ticket are eligible for the tax credit. Producers are eligible to claim up to a maximum of 20 per cent for non-incorporated farm operations and up to a maximum of 35 per cent for incorporated operations of the determined percentage.

The SR&ED tax credit application form can be downloaded directly from the Canada Customs and Revenue Agency website at www.ccra.gc.ca/sred. Individual producers need to apply using the form T2038 (IND) and Canadian controlled private corporations should utilize the form T2 SCH 31.

The per cent of pulse check-off funds eligible for the past 10 fiscal years are as follows:

  • 2002–03: 37.5%
  • 2003–04: 13%
  • 2004–05: 25%
  • 2005–06: 20%
  • 2006–07: 17%
  • 2007–08: 13.33%
  • 2008–09: 15%
  • 2009–10: 30.3%
  • 2010–11: 21.2%
  • 2011–12: 14%

APG launches new brand and website at Annual General Meeting

A fresh new brand and website set the tone at Alberta Pulse Growers’ recent Annual General Meeting, where almost 100 pulse growers and industry representatives got a first look at the Commission’s new logo, brand identity, and website. This year’s AGM was held as part of FarmTech on January 30, 2013, in Edmonton.

Attendees also heard from Grain Growers of Canada Executive Director Richard Phillips, who showcased the work the GGC is doing both nationally and internationally to strengthen the Canadian pulse industry.

“Alberta Pulse Growers has long seen the benefits of partnering with a well-respected organization like Grain Growers of Canada,” said Zone 5 Commissioner Harold Haugen, who acts on the GGC Board. “We were pleased to have Richard join us at our AGM to show the good work he and his team are doing in areas of research, transportation, and market development on behalf of Canadian producers.”

In addition to hearing from Richard Phillips, members also participated in Commission business, by electing Commissioners-at-large, voting on resolutions, and hearing presentations from President Gerry Good and Executive Director Leanne Fischbuch. Only one resolution – related to improved hail insurance adjustment methods for pulse crops – was brought before members, who passed it unanimously.

Long-time Commissioners Gerry Good and Barry Grabo, both from Zone 2, bid farewell to the Commission after completing their final terms, making way for two new Zone 2 Commissioners: Allison Ammeter of Sylvan Lake and Douglas Sell of Strathmore. Two new Commissioners-at-large were also acclaimed at the meeting. D’Arcy Hilgartner of Camrose was elected for a one-year term as non-bean Commissioner-at-large, while Casey Koomen was elected as bean Commissioner-at-large.

The Board’s organizational structure for the year was also determined following the Annual General Meeting. Richard Krikke of Neerlandia was elected to the position of President, while Allison Ammeter of Sylvan Lake was elected to the position of Vice President and Jack Van Tryp of Burdett was elected as the third member of the executive.

The following members comprise the 2013 Alberta Pulse Growers Commission representatives:

Zone 1

Casey Koomen (At-Large) — Taber
Robert Weisgerber — Schuler
Jack Van Tryp — Burdett

Zone 2

Douglas Sell — Strathmore
Allison Ammeter — Sylvan Lake

Zone 3

Ryan Kubinec — Westlock
Richard Krikke — Neerlandia

Zone 4

Neil Boyd — Fairview
Nick Sekulic — Rycroft

Zone 5

Harold Haugen — Lougheed
Gordon Tuck — Vegreville
D’Arcy Hilgartner (At-Large) — Camrose

Nutrition Facts Panel 101 (PCN Winter 2013)

This article appeared in the Winter 2013 issue of Pulse Crop News.

Wendy Benson, Food and Nutrition Consultant

Most Canadian food packages include the Nutrition Facts Panel – the white box with black wording (and only in sans serif fonts!) The Nutrition Facts Panel must include a minimum of 13 nutrients, the nutrient value, and percent Daily Value for many of the 13 nutrients. About 60 per cent of Canadian shoppers use the Nutrition Facts panel when purchasing groceries (Canadian Council of Food and Nutrition [2008] Tracking Nutrition Trends VII).

The single best use of the Nutrition Facts panels is to compare foods to each other and learn which foods have 15 per cent or more Daily Value (or a lot of a nutrient) or less than 5 per cent (or a little) Daily Value. It’s best to compare foods in similar categories, such as comparing crackers to crackers or salad dressings to other salad dressings. Pulses, however, are such a unique food, there are few good comparison foods.

Interpreting the Nutrition Facts panel has two steps. Go to a cupboard or pantry, pull out a few similar foods, and start to compare.

Step 1

Check the Serving Size for the food. Serving sizes can vary on food products, even for foods in the same category. For example, some canned pulses are 125 mL, others are 250 mL. Dried pulses also range in serving size from 35 to 100 g (uncooked). Many canned soups are based on 250 mL servings.

Step 2

Compare similar foods and start with the nutrients that you would like to know more about and focus on per cent Daily Value. The following is a short list of the many nutrients pulses can brag about:

  • Fibre: Black beans have 10 g fibre (40 per cent Daily Value) compared to black bean soup with 7 g (28 per cent Daily Value) fibre. A few other foods to compare are two slices whole wheat bread with 3 g (12 per cent) and bran cereals with 6 g fibre. Foods with 4 g or more per serving can include a claim the food is ‘very high in fibre.’ Surprisingly few foods can make this claim.
  • Fat: Pulses are naturally low in fat, with many canned and dried products reporting 1 g fat (1 per cent Daily Value). The Spicy Black Bean soup has 3 g fat (5 per cent Daily Value). All are under 5 per cent of the Daily Value, demonstrating pulses and broth-style soups are low fat foods.
  • Iron: Pulses themselves have different iron levels with dried split peas (cooked) and canned white kidney beans at 20 per cent Daily Value; black beans and chickpeas at 25 per cent; and lentils at 30 per cent Daily Value. Black bean soup has 20 per cent Daily Value. Pulses compare well to beef, which would have about 15 per cent Daily Value for iron. Iron in pulses has a caveat because our guts absorb less iron from plant sources than animal foods. Therefore, pulses should be eaten with a food high in vitamin C (such as green peppers or potatoes) or meat to help increase iron absorption.
  • Protein: Canadian food labels do not have percent Daily Value for protein because protein requirements shift significantly with age. The protein in pulses is typically 12-16 g and the canned soup has 8 gram protein. Whole pulses compare well to ground beef, which has 20 g protein.
  • Sodium: Dried pulses have small amounts of natural sodium in the food (5 mg dried or 0 per cent Daily Value). The bean soup has 480 mg (20 per cent Daily Value) sodium; and canned beans have significant sodium at 12 to 18 per cent Daily Value. However, canned beans can be drained and rinsed, reducing the sodium by 40 per cent. This typically lowers sodium to 170-210 mg, which is 8 to 10 per cent Daily Value. President’s Choice Blue Menu® canned beans are one of the first no added salt canned beans Canadians can buy.

This tour of the Nutrition Facts Panel leads to an overall good impression of pulses. They are a decent source of protein, have little fat, and are excellent sources of fibre and iron.

Size Matters

When describing the amount of nutrient in a food, serving size is critical for accurate comparisons. The Step 2 comparisons are based on:

1 cup (250 mL) cooked or canned pulses

1 cup (250 mL) canned soup

1 cup (250 mL) cold cereal

250 mL is about the size of a softball

100 g (3.5 oz) uncooked ground beef. When cooked, this is about the size of a deck of cards

Adding Daily Values is meaningless

Daily Values are based on grams, milligrams, and micrograms required for human nutrients. As nutrient needs are different for men, women, children, and seniors, the Daily Value is a ‘composite person.’ In effect, it’s one-part teenage girl (to meet iron needs), one-part sedentary adults (nutrients for a 2,000 calorie diet), one-part adult woman (to meet calcium needs), etc.

Because Daily Value is a composite person, it cannot be used to determine if our diet meets specific recommendations. For example, eating 10 foods with 10 per cent of the Daily Value for iron might lead to a diet low in iron for a young woman while it will be more than enough for an eight year old.