1/2cup(125 mL) cooked or canned lentilsdrained & rinsed
1/2cup(125 mL) old fashioned oats
2Tbsp(30 mL) almond butter
2tsp(10 mL) vanilla
1tsp(5 mL) cinnamonplus more for garnish if desired
2Tbsp(30 mL) maple syrupor more to taste
1cup(250 mL) iceplus more if desired
Directions
Combine bananas, yogurt, lentils, oats, almond butter, vanilla, and cinnamon in a blender. Blend until smooth.
Add maple syrup and ice, and blend again until smooth. Taste and adjust, adding more maple syrup for a sweeter smoothie, or additional ice for a thicker consistency.
To serve, sprinkle with cinnamon, if desired. Enjoy!
1/2cup(125 mL) cooked or canned lentils (drained & rinsed)
1/2cup(125 mL) old fashioned oats
2Tbsp(30 mL) almond butter
2tsp(10 mL) vanilla
1tsp(5 mL) cinnamon (plus more for garnish if desired)
2Tbsp(30 mL) maple syrup (or more to taste)
1cup(250 mL) ice (plus more if desired)
1
Combine bananas, yogurt, lentils, oats, almond butter, vanilla, and cinnamon in a blender. Blend until smooth.
2
Add maple syrup and ice, and blend again until smooth. Taste and adjust, adding more maple syrup for a sweeter smoothie, or additional ice for a thicker consistency.
3
To serve, sprinkle with cinnamon, if desired. Enjoy!
