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Beet & Bean Borscht

The classic borscht from Baba is easy to make! Satisfy everyone’s taste buds with a healthy, rich meal featuring beans, beets and lots of yummy veggies. Lucky to have leftovers? Freeze them!
Pulses Beans
Prep Time 30 minutes
Cook Time 1 hour 15 minutes
Servings 16 cups (4 L)

Nutrition

Serving Size: 1 cup (250 mL) Calories: 98 Total Fat: 3 g Carbohydrate: 13 g Fibre: 3 g Sugars: 4 g Protein: 6 g Sodium: 354 mg Potassium: 565 mg Iron: 1 mg

Ingredients

  • 3 Tbsp (45 mL) canola oil, divided
  • 1 large large onion, chopped
  • 1 clove garlic, minced
  • 2 carrots, diced
  • 3 celery stalks, diced
  • 3 cups (750 mL) green cabbage, shredded
  • 3 cups (750 mL) beets, peeled & chopped
  • 10 cups (2.5 L) reduced sodium vegetable or beef stock
  • 2 cups (500 mL) cooked or canned white beans, drained & rinsed (see notes)
  • 1/2 cup (125 mL) tomato juice
  • 2 Tbsp (30 mL) lemon juice
  • 1 tsp (5 mL) pepper
  • 10 sprigs of dill, chopped or 1 bunch parsley, chopped
  • sour cream, for garnish, optional

Directions

  • Heat 1 Tbsp (15 mL) oil on medium high heat. Sauté onion and garlic until golden and soft. Set aside.
  • In a large soup pot, sauté carrots, celery and cabbage in remaining 2 Tbsp (30 mL) oil for about 3 minutes. Add beets and stock and cook for about 1 hour or until beets are slightly tender.
  • Add onions and garlic, beans, tomato juice, lemon juice, black pepper and fresh dill or parsley and bring to a boil to heat through. Salt and pepper to taste.
  • Serve with a dollop of sour cream, if desired and additional chopped dill or parsley along with crusty bread. It's a meal in a bowl!

Notes

  • White beans include Great Northern, white kidney, cannellini and navy beans.
  • A 19 oz (540 mL) can of white beans, drained & rinsed, yields 2 cups (500 mL) cooked beans. To cook up a batch of dry beans, check out our website for more info!

Great tasting soup!