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Chhole/Chana Masala (Curried Chickpeas)

A spicy, tangy and delicious chickpea recipe from Alberta-based food blogger Michelle Peters-Jones and thetiffinbox.ca
Pulses Chickpeas
Prep Time 15 minutes
Cook Time 30 minutes
Servings 4 cup

Nutrition

Serving Size: 1 cup (250 mL) Calories: 225 Total Fat: 6 g Saturated Fat: 1 g Carbohydrate: 35 g Fibre: 7 g Sugars: 10 g Protein: 10 g Sodium: 527 mg Potassium: 637 mg Iron: 4 mg

Ingredients

Recipe

  • 1 Tbsp (15 mL) unscented oil (e.g. canola)
  • 1 medium onion finely diced
  • 1 inch (2.5 cm) piece fresh ginger grated
  • 2 garlic cloves crushed
  • 2 hot green chillies chopped
  • 1 cup (250 mL) ripe red tomato purée see tips
  • 1/2 cup (125 mL) hot water
  • 1 can (19 oz/540 mL) chickpeas drained & rinsed (yields 2 cups/500 mL cooked)

Spice Mix

  • 1 1/2 tsp (7 mL) ground coriander
  • 1 1/2 tsp (7 mL) garam masala
  • 1 tsp (5 mL) ground cumin
  • 1 tsp (5 mL) ground turmeric
  • 1 tsp (5 mL) dried mango powder (amchur)
  • 1/2 tsp (2 mL) hot chilli powder or to taste
  • 1/2 tsp (2 mL) ground cinnamon
  • 1/2 tsp (2 mL) ground cloves

Garnish

  • 1 1/2 tsp (7 mL) chaat masala MDH or Everest brand, or make your own
  • large handful fresh cilantro roughly chopped

Directions

  • In a heavy pot, heat the oil, then add the diced onions. Cook, stirring for about 7 - 8 minutes on a medium heat, until the onions soften and just start to colour.
  • Add the grated ginger, garlic and chopped chillies. Stir.
  • Add the spice mix to the above mixture, then cook on a gentle heat, stirring constantly for about 5 minutes.
  • Add the tomato puree and about 1/2 cup (125 mL) hot water. Add the rinsed chickpeas.
  • Stir together, then cook on a low heat for about 5 - 20 minutes, until you can no longer feel the rawness of the spices.
  • Take off the heat, and whisk in the chaat masala and sprinkle the chopped cilantro on top to serve.
  • This chhole masala goes well with rice, naan, pulao and aloo tikkis.

Tips

  • You can make tomato purée by blanching about 2 large, ripe tomatoes in hot water, then peeling the skins off and seeding them. Blend in a blender till puréed. The amount of purée depends on the size of your tomatoes, so you may have to add one more tomato, if necessary.
  • For convenience, you can substitute 1 cup (250 mL) strained tomatoes, available at Italian stores, or 1 cup (250 mL) plain tomato sauce instead of the fresh puréed tomatoes.
  • This recipe makes a lot of sauce, so you can increase the amount of chickpeas up to 800 mL (2 - 400 mL cans) if desired.
  • Recipe and photo courtesy of thetiffinbox.ca.

Another great recipe to try.