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Chickpea, Chicken & Strawberry Panzanella Salad

Panzanella is Italian for bread and our take on this refreshing salad features chickpeas along with chicken, fresh veggies, herbs and strawberries!
Pulses Chickpeas
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4 servings

Nutrition

Serving Size: 0.25 of recipe Calories: 732 Total Fat: 28 g Saturated Fat: 4.5 g Carbohydrate: 87 g Fibre: 16 g Sugars: 11 g Protein: 35 g Cholesterol: 53 mg Sodium: 584 mg Potassium: 1083 mg Iron: 11 mg

Ingredients

  • 1 baguette
  • 3 Tbsp (45 mL) olive oil, divided
  • salt & pepper, to taste
  • 2 cloves garlic, minced
  • 1 lemon, juice & zest
  • 2 cups (500 mL) cooked or canned chickpeas, drained & rinsed (see notes)
  • 2 cups (500 mL) cooked chicken, diced
  • 2 cups (500 mL) baby cucumbers, sliced
  • 2 cups (500 mL) strawberries, chopped
  • 1/4 cup (60 mL) red onion, diced
  • 1/4 cup (60 mL) fresh parsley, chopped
  • 1/4 cup (60 mL) fresh mint, chopped
  • 2 avocados, diced

Directions

  • Slice baguette in half vertically and then crosswise into 1/2 inch pieces.
  • Heat a skillet over medium heat. Add 1 Tbsp (60 mL) of oil and baguette pieces. Toss to coat and season with salt and pepper to taste. Cook, turning often, for about 5 minutes or until toasted. Remove croutons from heat and set aside.
  • Whisk together remaining olive oil, garlic, lemon juice, and zest in a serving bowl. Add croutons and chickpeas. Season with salt and pepper to taste, and toss well to coat.
  • Add chicken, cucumber, strawberries, red onion, herbs, and avocado to the bowl. Toss to combine the salad. Enjoy!

Notes

  • A 19 oz (540 mL) can, drained and rinsed yields 2 cups (500 mL) cooked chickpeas.

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