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Cocoa Cookie Bean Smoothie

A delicious chocolate smoothie featuring protein & fibre packed beans! Leftovers can be frozen to make delicious smoothie pops or make this a smoothie bowl and garnish with extra fruit, seeds or crunchy granola.
Pulses Beans
Prep Time 5 minutes
Servings 3 cups (750 mL)
Print Recipe Cook Mode

Nutrition

Serving Size: 1 cup (250 mL) Calories: 245 Total Fat: 7 g Saturated Fat: 2 g Carbohydrate: 39 g Fibre: 8 g Sugars: 14 g Protein: 12 g Cholesterol: 3 mg Sodium: 82 mg Potassium: 597 mg Iron: 3 mg

Ingredients

  • 1/2 cup (125 mL) cooked or canned white beans, drained & rinsed (see notes)
  • 1/2 cup (125 mL) vanilla Greek yogurt
  • 2 frozen bananas
  • 1 cup (250 mL) milk
  • 1/4 cup (60 mL) quick oats
  • 2 Tbsp (30 mL) peanut butter
  • 2 Tbsp (30 mL) unsweetened cocoa powder

Directions

  • Place all ingredients in a blender and blend until smooth and creamy!

Notes

  • White beans include Great Northern, white kidney, cannellini and navy beans.

Reviews

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Love that you can freeze this drink

Karen
September 8, 2022
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