Cucumber Chickpea Sushi Boats
With all the flavours of traditional sushi, this vegetarian recipe features chickpeas, cucumbers and a spicy mayo. Serve as an appetizer or snack for any occasion!

- Pulse
- Chickpeas
- Prep Time
- 15 minutes
- Cook Time
- 3 minutes
- Makes
- 4 servings
Nutrition
- Serving Size 1/4 of recipe
- Calories 442
- Fat 18 g
- Saturated Fat 3 g
- Cholesterol 9 mg
- Carbohydrate 60 g
- Fibre 7.5 g
- Sugars 10 g
- Protein 11 g
- Sodium 391 mg
- Potassium 669 mg
- Iron 4.5 mg
Ingredients
- 1/4 cup (60 mL) rice vinegar
- 2 tsp (10 mL) sugar
- 2 cups (500 mL) cooked rice (see tips)
- pinch of salt
- 1/4 cup (60 mL) mayonnaise
- 2 tsp (10 mL) sriracha, plus more to taste
- 2 cups (500 mL) cooked or canned chickpeas, drained & rinsed (see tips)
- 2 Tbsp (30 mL) mayonnaise
- 1 Tbsp (15 mL) reduced sodium soy sauce
- 2 tsp (10 mL) rice vinegar
- 1 tsp (5 mL) sriracha, plus more to taste
- 1/2 tsp (2 mL) onion powder
- 1/4 tsp (1 mL) garlic powder
- 2 large English cucumbers
- For garnish, toasted white & black sesame seeds
Sushi Rice
Spicy Mayo
Cucumber Chickpea Boats
Directions
To make the sushi rice, combine rice vinegar and sugar in a small saucepan. Cook over medium heat until sugar has dissolved, about 2-3 minutes. Add cooked rice to the pot, along with a pinch of salt, stir to combine and set aside to cool.
To make the spicy mayo, whisk together mayonnaise and sriracha in a small bowl. Set aside.
Combine chickpeas, mayonnaise, soy sauce, vinegar, sriracha, onion powder, and garlic powder in a blender or food processor. Pulse until combined but still rough in texture. Alternatively, combine ingredients in a bowl and mash together with a fork. Taste and adjust with more sriracha, if desired. Add scallions and stir once more to combine.
Trim and slice cucumbers in half lengthwise and use a spoon to scrape out the seeds to make a “boat”.
Fill each boat with rice, using wet hands to gently pack the rice into the cucumber. Top with a layer of the chickpea mixture, then drizzle cucumber boats with spicy mayo and sprinkle with sesame seeds. Slice each cucumber boat in half before serving.
tips
- You can use regular rice or for stickier rice, use a short grain or sushi rice.
- A 19 oz (540 mL) can of chickpeas, drained and rinsed, will yield 2 cups (500 mL) cooked chickpeas.
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