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Dill Pickle White Bean Dip

We are taking the ultimate chip dip flavour and giving it a clever, protein-packed twist! Dill Pickle Dip is a certified snack-time legend, but by swapping heavy cream bases for smooth white beans, we get that exact same rich, velvety texture with a boost of fibre and protein!
Pulses Beans
Prep Time 15 minutes
Chill Time 30 minutes
Servings 1 cup (250 mL)
Print Recipe Cook Mode

Nutrition

Serving Size: 0.25 cup (60 mL) Calories: 136 Total Fat: 8 g Saturated Fat: 2 g Carbohydrate: 13 g Fibre: 3 g Sugars: 1 g Protein: 5 g Cholesterol: 10 mg Sodium: 162 mg Potassium: 287 mg Calcium: 60 mg Iron: 2 mg

Ingredients

  • 1 cup (250 mL) cooked or canned white beans, drained & rinsed (see notes)
  • 1/4 cup (60 mL) sour cream or plain Greek yogurt
  • 2 Tbsp (30 mL) mayonnaise
  • 2 Tbsp (30 mL) pickle juice (straight from the jar!)
  • 1/2 tsp (2 mL) garlic powder
  • 1/2 tsp (2 mL) onion powder
  • pinch of pepper, to taste
  • 1/2 cup (125 mL) finely diced dill pickles
  • 2 Tbsp (30 mL) finely chopped fresh dill or 1 Tbsp (15 mL) dried dill
  • pinch of salt, if desired

Directions

  • Place the beans, sour cream/yogurt, mayonnaise, pickle juice, garlic powder, onion powder, and pepper into the bowl of a food processor. If you don’t have a food processor, you can mash this layer with a fork. It will still have “texture” but that’s ok. You can add 1 Tbsp (15 mL) warm water if desired to help loosen the mixture for mashing.
  • Pulse, then blend on high, stopping to scrape down sides, until the mixture is smooth and creamy.
  • Transfer the mixture to a serving bowl and add chopped pickles and dill and stir until well combined. Taste and season with salt if desired.
  • Cover and chill in the fridge for at least 30 minutes to let those bold pickle flavours completely marry together. Dunk with chips, pita, and any veggies you love!

Notes

  • White beans include navy, cannellini, white kidney and great northern beans.
  • A 19 oz (540 mL) can of beans, drained and rinsed, yields 2 cups (500 mL) cooked beans. Use one cup (250 mL) for this recipe and the other cup for the Pizza Party Dip (add link)!

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