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Hazelnut Chocolate Black Bean Pudding

A nutty, chocolatey pudding with a secret ingredient – black beans!
Pulses Beans
Prep Time 20 minutes
Servings 3 cups (750 mL)

Nutrition

Serving Size: 0.5 cup (125 mL) Calories: 259 Total Fat: 19 g Saturated Fat: 13 g Carbohydrate: 19 g Fibre: 4 g Sugars: 9 g Protein: 5 g Cholesterol: 54 mg Sodium: 150 mg Potassium: 241 mg Iron: 2 mg

Ingredients

  • 1 can (14 oz/398 mL) black beans, drained & rinsed (yields 1 1/4 cups/300 mL cooked beans)
  • 1/4 cup (60 mL) chocolate hazelnut spread
  • 1 cup (250 mL) whipping cream
  • 1 Tbsp (15 mL) sugar
  • fresh or frozen fruit, to garnish, if desired

Directions

  • Combine black beans and chocolate hazelnut spread in a food processor and process on high until smooth, or with an emulsion hand blender until smooth. Mixture will be thick.
  • In a medium bowl, whip cream with sugar until stiff peaks form. Remove 1/2 cup (125 mL) for topping dessert if desired.
  • Fold bean mixture into remaining whipped cream just until blended, do not over mix.
  • Fill individual dishes, or layer with fresh berries in a larger bowl. Chill before serving. Serve with additional whipped cream and berries, if desired.

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