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Lentil Bacon Kimchi Frittata

Kimchi, lentils and bacon equal a perfect combination of flavours especially in this savory frittata.
Pulses Lentils
Prep Time 20 minutes
Cook Time 20 minutes
Servings 6 slices/servings

Nutrition

Serving Size: 1 slice Calories: 230 Total Fat: 13 g Saturated Fat: 5 g Carbohydrate: 11 g Fibre: 3 g Sugars: 3 g Protein: 16 g Cholesterol: 195 mg Sodium: 440 mg Potassium: 300 mg Iron: 2.5 mg

Ingredients

  • 1/4 lb (113 g) bacon, cut into 1/2-inch (1 cm) pieces
  • 1/2 cup (125 mL) finely diced white onion
  • 1 1/2 cups (375 mL) thinly sliced white or brown mushrooms
  • 2 tsp (10 mL) minced ginger
  • 2 tsp (10 mL) minced garlic
  • 3/4 cup (175 mL) kimchi, chopped
  • 1 cup (250 mL) cooked or canned green lentils, drained & rinsed (see notes for cooking dry lentils)
  • 1 1/2 cups (375 mL) baby arugula or baby kale, divided
  • 6 large eggs
  • 1/3 cup (80 mL) grated aged cheddar cheese

Directions

  • Preheat oven to 375°F (190°C).
  • Cook bacon in non-stick, oven safe pan until slightly crispy and golden, about 5 minutes. Drain off any excess fat and set aside.
  • Add onions to the pan with the bacon and cook until softened, then add the mushrooms and cook until lightly golden.
  • Stir in ginger and garlic then add the kimchi and lentils. Cook until excess moisture has reduced.
  • Stir in 1 cup (250 mL) arugula and cook until wilted. Remove pan from heat and allow to cool slightly.
  • In a large bowl, whisk eggs together. Stir in the cooled, sautéed lentil/bacon/vegetable mixture. (The recipe can be prepared to this step a day ahead and stored in a covered container in the refrigerator.)
  • Heat an 9-inch (23 cm) oven-safe, non-stick skillet over medium heat and add in some of the saved bacon fat. Add the egg/lentil/vegetable mixture and gently stir, setting up the eggs for a couple minutes. Top with grated cheese.
  • Bake for 10 minutes or until the eggs have set. Set the oven to broil to give a little extra colour on top with the cheese.
  • Remove from oven. Let stand for a few minutes. Garnish with remaining (1/2 cup/125 mL) arugula and enjoy!

Notes

  • Don’t have lentils? You can use cooked pinto beans, chickpeas or black beans instead!
  • Make this dish vegetarian! Remove the bacon and use canola oil for sautéing the vegetables in place of the bacon fat.
  • Feel free to add more vegetables like sliced red bell pepper, bok choy or spinach.
  • Directions for cooking green lentils from dry can be found here.

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