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Lentil & Mushroom Stroganoff

A 30-minute meal and uses mostly pantry staples, yes please! The perfect dish for hectic weeknights that's loaded with filling protein and gut friendly fibre.
Pulses Lentils
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 servings
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Nutrition

Serving Size: 0.25 of recipe, no noodles Calories: 239 Total Fat: 7 g Saturated Fat: 4 g Carbohydrate: 32 g Fibre: 10 g Sugars: 7 g Protein: 15 g Cholesterol: 17 mg Sodium: 326 mg Potassium: 856 mg Calcium: 58 mg Iron: 4.5 mg

Ingredients

  • 2 Tbsp (30 mL) butter, divided
  • 1 large onion, finely chopped
  • 454 g sliced white mushrooms
  • salt & pepper, to taste
  • 2 cups (500 mL) cooked or canned green lentils, drained & rinsed (see notes)
  • 1 1/2 cups (375 mL) vegetable broth
  • 1 tsp (5 mL) Dijon mustard
  • 1/2 tsp (2 mL) smoked paprika
  • 1/2 tsp (2 mL) garlic powder
  • 2 Tbsp (30 mL) all-purpose flour
  • 1/4 cup (60 mL) plain Greek yogurt
  • 1 tsp (5 mL) Worcestershire sauce
  • 2 Tbsp (30 mL) chopped fresh parsley
  • egg noodles, mashed potatoes or rice, to serve

Directions

  • Preheat a large skillet over medium-high heat. Add 1 Tbsp (15 mL) butter and swirl to coat the bottom. Add onion and cook, stirring occasionally, until softened, about 5 minutes.
  • Add remaining 1 Tbsp (15 mL) butter, mushrooms and lentils to the skillet and stir to combine. Season with salt and pepper to taste and stir again. Cook for 5-6 minutes, stirring occasionally, until mushrooms have cooked down.
  • Meanwhile, whisk together broth, Dijon, smoked paprika, and garlic powder in a small bowl. Season with salt and pepper, if desired. Set aside.
  • When the mushrooms have cooked down, sprinkle flour over top, then stir to coat. Stir in spiced broth mixture to the skillet and bring to a simmer. Continue to cook, stirring often, until the sauce has thickened, about 8-10 minutes.
  • Remove skillet from heat and stir in yogurt and Worcestershire sauce. Sprinkle with fresh parsley.
  • Serve stroganoff over noodles, mashed potatoes, or rice, if desired. Enjoy!

Notes

A 19 oz (540 mL) can of lentils, drained & rinsed, yields 1 cup (500 mL) cooked lentils. It's easy to cook your own from dry - check out our website for more info!

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