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Lime & Black Pepper Roasted Lentils

Lime and black pepper roasted lentils are great on top of salads or soups or as a snack on their own!
Pulses Lentils
Prep Time 5 minutes
Cook Time 30 minutes
Servings 1 cup (250 mL)

Nutrition

Serving Size: 0.25 cup (60 mL) Calories: 101 Total Fat: 3 g Carbohydrate: 14 g Fibre: 3 g Sugars: 1 g Protein: 6 g Sodium: 228 mg Potassium: 259 mg Iron: 2 mg

Ingredients

  • 2 cups (500 mL) cooked or canned green lentils, drained & rinsed (see notes)
  • 2 tsp (10 mL) canola oil
  • 1/2 tsp (2 mL) freshly ground pepper
  • 1 lime, zest & juice
  • salt, to taste

Directions

  • Preheat oven to 375°F (190°C). Position rack in middle of oven.
  • Dry lentils with a clean towel and put in a medium mixing bowl. The more you dry, the less time in the oven.
  • Add oil to lentils and toss to coat. Add black pepper, lime zest and salt and coat evenly.
  • Spread seasoned lentils on a parchment-lined baking sheet and roast in oven for 25-30 minutes until dry and crisp, stirring once halfway through.
  • Cool on tray slightly, then sprinkle with 1 tsp (5 mL) lime juice (or more to taste), toss and serve immediately. Once completely cooled, store in an airtight container. Enjoy!

Notes

  • A 19 oz (540 mL) can of lentils, drained and rinsed, yields 2 cups (500 mL) cooked lentils. To cook up a batch of whole, dry lentils, check out our website for more info!
  • The lentils can be roasted up to 1 day ahead. Make sure you cool completely and store in an airtight container. Can be served at room temperature or briefly reheated, about 5 minutes at 400°F (200°C) for ultimate crispness.

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