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Marinated & Roasted Chickpeas

A flavourful, roasted chickpea that can be eaten as a snack or add crunch to a mixed green salad or Summer Salad.
Pulses Chickpeas
Prep Time 10 minutes
Cook Time 40 minutes
Servings 2 cups

Nutrition

Serving Size: 0.25 cup (60 mL) Calories: 83 Total Fat: 2 g Carbohydrate: 12 g Fibre: 2 g Sugars: 3 g Protein: 4 g Sodium: 57 mg Potassium: 128 mg Iron: 1 mg

Ingredients

  • 1 can (19 oz/540 mL) no-salt-added chickpeas drained & rinsed (yields 2 cups/500 mL cooked chickpeas)
  • 2 1/2 tsp (12 mL) low-sodium soy sauce see tips
  • 1 Tbsp (15 mL) balsamic vinegar
  • 1 tsp (5 mL) maple syrup
  • 2 tsp (10 mL) orange juice
  • 2 tsp (10 mL) canola oil

Directions

  • Rinse chickpeas well and blot dry.
  • Mix remaining ingredients together. Place chickpeas in a container with a good seal. Pour remaining ingredients over chickpeas. Marinate for at least two hours turning frequently.
  • Preheat oven to 400˚F (200˚C).
  • Arrange chickpeas in a single layer on parchment-lined baking sheet. Bake 20 minutes, stirring a few times. Stir, reduce heat to 350˚F (180˚C). Bake for another 20 minutes or until chickpeas are dark brown and crisp on the outside and the marinade has disappeared from the cookie sheet.
  • Allow chickpeas to cool. Store in fridge.

tips

  • For gluten-free diets, use gluten-free soy sauce or tamari.

Yummy!