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Recipes

Pulses are perfect for any meal, from appetizers, brunch, baking & desserts to soup, salads, snacks & supper—there’s something for everyone plus a few gluten-free and vegetarian options!

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Dishes / Meals
Type of Pulse
Dietary Needs

Banana Bread Smoothie

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Orange Creamsicle Smoothie

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PB & J Overnight Oats

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Lemon Cheesecake Overnight Oats

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Black Forest Overnight Oats

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Black Bean Tacos with Tropical Salsa & Cilantro-Lime Crema

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Chickpea, Chicken & Strawberry Panzanella Salad

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Crispy Lentil & Veggie Rice Paper Pancakes with Chili-Soy Dipping Sauce

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Island Vibes Coconut Lentil Soup

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Slow Cooker Savoury Breakfast Rolls

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White Bean Berry Cheesecake Bars

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Roasted Veggie, Lentil & Quinoa Power Bowl

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