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Slow Cooker White Bean Turkey Pumpkin Chili

This quick & easy chili makes good use of that leftover turkey! Add in delicious beans, a few other fresh ingredients, set the slow cooker and presto, dinner is served!
Pulses Beans
Prep Time 10 minutes
Cook Time 4 hours
Servings 4 servings

Nutrition

Serving Size: 0.25 of recipe Calories: 419 Total Fat: 7 g Saturated Fat: 2 g Carbohydrate: 47 g Fibre: 13.5 g Sugars: 9 g Protein: 46 g Cholesterol: 114 mg Sodium: 262 mg Potassium: 1288 mg Iron: 6.5 mg

Ingredients

  • 3 cups (750 mL) cooked turkey meat, roughly chopped
  • 2 cups (500 mL) cooked great northern beans (see notes)
  • 2 cups (500 mL) pure pumpkin purée
  • 2 cups 500 mL low sodium chicken or vegetable broth
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 jalapeno pepper, ribs & seeds removed, diced (see notes)
  • 1 cup (250 mL) frozen corn
  • 1 can (113 mL) chopped green chilies
  • 1/2 Tbsp (7 mL) chili powder
  • 1/2 Tbsp (7 mL) cumin
  • 1 tsp (5 mL) oregano
  • salt & pepper, to taste

For serving

  • sour cream, green onion, cilantro or sliced avocado

Directions

  • Place all ingredients (except for garnishes) in the slow cooker insert. Stir to combine.
  • Cover and cook on high for 4 hours or low for 6 hours.
  • Taste and adjust seasonings, if necessary. Add your favourite toppings and enjoy!

Notes

  • If you don’t have great northern beans, you can use white kidney or cannellini beans instead! Check out our website for info on how to cook up a batch of great northern beans.
  • Wear latex or rubber gloves when handling the jalapeno peppers as the oils and seeds in a jalapeno can irritate your skin. Make sure you avoid touching your eyes, nose or mouth to prevent any irritation, and wash your hands with soap and water when you are done working with the pepper.
  • If you want a spicier chili, leave the seeds in the jalapeno. For less spice, remove the seeds.

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