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Recipes

Pulses are perfect for any meal! Explore a wide variety of recipes, from appetizers, beverages, baked goods, and desserts to brunch, supper, salads, sides, snacks, and soups—there’s something for everyone.

Our recipes feature the pulse varieties grown in Alberta like pinto, black and great northern beans; chickpeas; faba beans; red and green lentils; and green and yellow split peas, with options tailored to dietary needs, including gluten-free and vegetarian choices.

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Garlicky White Bean Mash with Balsamic Mushrooms

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Spicy Roasted Cauliflower with Red Lentils

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Lentil, Fig & Peach Flatbread

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Southwest Black Bean Flatbread

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White Bean, Tomato & Artichoke Flatbread

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White Bean Chicken Chili in Mini Bread Bowls

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Roasted Carrots with Lentils, Apricot & Feta

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Bean Enchiladas

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Red Lentil Dal

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Bean Burritos

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Pinto, Mushroom & Pecan Tapenade

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Lemony Lentil Soup

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