Looking for an energy boosting beverage? We've got you covered with this flavour-packed smoothie! Perfect for breakfast or a snack on the go with a secret protein ingredient, chickpeas.
1/2cup(125 mL) cooked or canned chickpeas, drained & rinsed
1/2cup(125 mL) light coconut milk
1juice of 1 lemon
1/2inch(1 cm) knob of ginger, peeled & sliced
1tsp(5 mL) turmeric powder
2tsp(10 mL) honey or more, to taste
1cup250 mL ice plus more, if desired
1cup250 mL fresh raspberries or thawed frozen raspberries
Directions
Combine pineapple, mango, yogurt, bananas, chickpeas, coconut milk, lemon juice, ginger, and turmeric in a blender. Blend until smooth.
Add honey and ice, and blend again until smooth. Taste and adjust, adding more honey for a sweeter smoothie, or additional ice for a thicker consistency.
In a small bowl, mash raspberries with the back of a spoon.
To serve, pour the raspberry puree in a glass. Fill the remainder of the glass with the smoothie and stir to incorporate. Enjoy!
1/2cup(125 mL) cooked or canned chickpeas, drained & rinsed
1/2cup(125 mL) light coconut milk
1juice of 1 lemon
1/2inch(1 cm) knob of ginger, peeled & sliced
1tsp(5 mL) turmeric powder
2tsp(10 mL) honey or more, to taste
1cup250 mL ice plus more, if desired
1cup250 mL fresh raspberries or thawed frozen raspberries
1
Combine pineapple, mango, yogurt, bananas, chickpeas, coconut milk, lemon juice, ginger, and turmeric in a blender. Blend until smooth.
2
Add honey and ice, and blend again until smooth. Taste and adjust, adding more honey for a sweeter smoothie, or additional ice for a thicker consistency.
3
In a small bowl, mash raspberries with the back of a spoon.
4
To serve, pour the raspberry puree in a glass. Fill the remainder of the glass with the smoothie and stir to incorporate. Enjoy!
