Pintos & Pork Sheet Pan with Veggies
Make the most of your meals with our Pintos & Pork Sheet Pan with Veggies! With only 10 ingredients, this recipe maximizes on protein, fibre and fresh veggies in less than 5 steps!
Baked Black Bean Taquitos with Avocado Dip
These nutritious & delicious taquitos are loaded with protein & fibre from the black beans, but we managed to cut the fat without cutting the flavour! Perfect for snacks, appetizers and kids in the kitchen.
Caribbean-Style Traditional Slaw
This simple, vinegar-based salad provides a refreshing, crunchy contrast to the rich Rice and Peas.
Classic Caribbean Rice & Peas
A rich and fragrant Caribbean staple where long-grain rice and tender kidney beans are simmered in creamy coconut milk and flavored with aromatics, fresh herbs, and the subtle warmth of a whole scotch bonnet pepper.
Smoky Maple Roasted Cauliflower & Chickpeas
Here’s a side dish that EVERYONE can eat! This hearty side dish featuring cauliflower & chickpeas has enough protein and fibre to pass as a main course. It’s so good you’ll want to keep the leftovers for tomorrow’s lunch…if you’re lucky enough to have any!
Grilled Cabbage Wedges with Crispy Lentils & Creamy Lemon Sauce
Sick of slaw? Try this recipe instead! Grilling cabbage adds a smoky flavour that pairs nicely with crispy lentils and lemon sauce.
Pineapple Ginger Sunset Smoothie
Looking for an energy boosting beverage? We’ve got you covered with this flavour-packed smoothie! Perfect for breakfast or a snack on the go with a secret protein ingredient, chickpeas.
Orange Creamsicle Smoothie
Take your smoothie game to a whole new level with this delicious flavour combo featuring protein packed beans!
Black Bean Tacos with Tropical Salsa & Cilantro-Lime Crema
This quick & easy recipe is loaded with flavour, fibre and protein! Make for dinner tonight or meal prep for the week ahead, either way, this delicious & colourful meal will satisfy the whole family.
Island Vibes Coconut Lentil Soup
Hearty lentils, creamy coconut milk and sweet potato or butternut squash make the perfect balance of savoury and subtly sweet in this warm and cozy soup that’s packed with tropical flavours. Paired with Seasoned Pita Crunchers, it’s sure to be a mealtime favourite for the whole family.