Broccoli & Cheddar Chickpea Crepes
Made with chickpea flour, these gluten-free crepes make a hearty brunch meal. As a bonus, we’ve also included a sweet filling to make this a dessert option!
Five Minute Dips
Swap out chickpeas for black beans or lentils for a quick & easy variation on this yummy dip. Or better yet, make all three for appies & snacks!
Fish Cakes
Tasty spin on traditional fish cakes with bean puree adding extra protein & fibre! Serve as an appetizer or add a salad and rice to make a meal.
Curried Split Pea Soup
A little bit of curry adds some heat to put a new twist on this classic split pea soup recipe.
Chickpea & Apricot Stew
This easy chickpea dish gets a hint of sweetness from dried apricots to complement its savoury flavour. A great dish to serve with rice or warm naan!
Baked Stuffed Zucchini
For the summer days, when zucchini is plentiful. For the rest of the year, a special side dish.
Baked Alberta Beans & Bacon
These traditional baked beans taste great served over pumpernickel bread or as a side dish at a barbeque.
Fruity Chocolate Black Bean Pudding
A delicious version of homemade chocolate pudding using black beans to add a touch of fibre!